Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6151–6200 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6152 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6153 | Oranges, raw, navels | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6154 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6155 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.03 mg | 1% | USDA_SR |
| 6156 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 6157 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.03 mg | 1% | USDA_SR |
| 6158 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.03 mg | 1% | USDA_SR |
| 6159 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 6160 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6161 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6162 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 1% | USDA_SR |
| 6163 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6164 | Toppings, butterscotch or caramel | Sweets | 0.03 mg | 1% | USDA_SR |
| 6165 | Rose-apples, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6166 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6167 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6168 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6169 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.03 mg | 1% | CNF |
| 6170 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6171 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6172 | Orange, california, navel, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6173 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6174 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.03 mg | 1% | CNF |
| 6175 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 1% | USDA_SR |
| 6176 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6177 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6178 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6179 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6180 | Mango nectar, canned | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6181 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6182 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6183 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 1% | CNF |
| 6184 | Mango, nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6185 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.03 mg | 1% | CNF |
| 6186 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 1% | CNF |
| 6187 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 1% | CNF |
| 6188 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6189 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6190 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6191 | Cheese, swiss | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 6192 | Cheese, swiss | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 6193 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 1% | USDA_SR |
| 6194 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6195 | Beverages, grape drink, canned | Beverages | 0.03 mg | 1% | USDA_SR |
| 6196 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.03 mg | 1% | USDA_SR |
| 6197 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6198 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6199 | Pie fillings, apple, canned | Sweets | 0.03 mg | 1% | USDA_SR |
| 6200 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
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