Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7088 foods.

# Food Category Per 100 g % DV Source
6151 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6152 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6153 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.03 mg 1% USDA_SR
6154 Beverages, cranberry-apple juice drink, bottled Beverages 0.03 mg 1% USDA_SR
6155 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
6156 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.03 mg 1% USDA_SR
6157 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6158 Oranges, raw, navels Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6159 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.03 mg 1% CNF
6160 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6161 Orange, california, navel, raw Fruits and fruit juices 0.03 mg 1% CNF
6162 Peach, frozen sliced, sweetened Fruits and fruit juices 0.03 mg 1% CNF
6163 Rose-apple, raw Fruits and fruit juices 0.03 mg 1% CNF
6164 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.03 mg 1% CNF
6165 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
6166 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.03 mg 1% CNF
6167 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 1% CNF
6168 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6169 Toppings, butterscotch or caramel Sweets 0.03 mg 1% USDA_SR
6170 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6171 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 1% USDA_SR
6172 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6173 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1% USDA_SR
6174 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.03 mg 1% USDA_SR
6175 Cheese, feta Dairy and Egg Products 0.03 mg 1% USDA_SR
6176 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.03 mg 1% USDA_SR
6177 Cheese, feta Dairy and Egg Products 0.03 mg 1% CNF
6178 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 1% CNF
6179 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.03 mg 1% CNF
6180 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.03 mg 1% CNF
6181 Mango, nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
6182 Vodka cooler, fruit flavours Beverages 0.03 mg 1% CNF
6183 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6184 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6185 Mango nectar, canned Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6186 Egg, whole, raw, fresh Dairy and Egg Products 0.03 mg 1% USDA_SR
6187 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 1% USDA_SR
6188 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 1% USDA_SR
6189 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6190 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6191 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1% USDA_SR
6192 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 1% USDA_SR
6193 Cheese, swiss Dairy and Egg Products 0.03 mg 1% USDA_FF
6194 Cheese, swiss Dairy and Egg Products 0.03 mg 1% USDA_FF
6195 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6196 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6197 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 1% CNF
6198 Melon, honeydew, raw Fruits and fruit juices 0.03 mg 1% CNF
6199 Juice drink, grape, vitamin C added, canned Beverages 0.03 mg 1% CNF
6200 Sweets, pie fillings, canned apple Sweets 0.03 mg 1% CNF

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