Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6101–6150 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6102 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6103 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6104 | Babyfood, juice, pear, all stages | Babyfoods | 0.03 mg | 1% | CNF |
| 6105 | Babyfood, juice, apple, all stages | Babyfoods | 0.03 mg | 1% | CNF |
| 6106 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 1% | CNF |
| 6107 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 1% | CNF |
| 6108 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.03 mg | 1% | CNF |
| 6109 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6110 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6111 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6112 | Apricot nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6113 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6114 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6115 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 6116 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 1% | USDA_SR |
| 6117 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6118 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 6119 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6120 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6121 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6122 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6123 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6124 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6125 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6126 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 6127 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6128 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6129 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6130 | Babyfood, pears, dices, toddler | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6131 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6132 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6133 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6134 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6135 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 1% | USDA_SR |
| 6136 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6137 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6138 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6139 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 6140 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 6141 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 6142 | Sweets, pie fillings, canned, cherry | Sweets | 0.03 mg | 1% | CNF |
| 6143 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6144 | Pear nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6145 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6146 | Lemon, raw, without peel | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6147 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6148 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6149 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6150 | Cheese, provolone, sliced | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
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