Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7088 foods.

# Food Category Per 100 g % DV Source
6101 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.03 mg 1% CNF
6102 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.03 mg 1% CNF
6103 Salad dressing, italian, fat free Fats and Oils 0.03 mg 1% CNF
6104 Babyfood, juice, apple, all stages Babyfoods 0.03 mg 1% CNF
6105 Babyfood, juice, pear, all stages Babyfoods 0.03 mg 1% CNF
6106 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 1% CNF
6107 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6108 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6109 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6110 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6111 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6112 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.03 mg 1% USDA_SR
6113 Beverages, coffee, brewed, breakfast blend Beverages 0.03 mg 1% USDA_SR
6114 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1% USDA_SR
6115 Salad dressing, italian, commercial, regular Fats and Oils 0.03 mg 1% CNF
6116 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6117 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6118 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 1% CNF
6119 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.03 mg 1% CNF
6120 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6121 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6122 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6123 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.03 mg 1% USDA_SR
6124 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1% USDA_SR
6125 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 1% USDA_SR
6126 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
6127 Egg, whole, cooked, fried Dairy and Egg Products 0.03 mg 1% USDA_SR
6128 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6129 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 1% CNF
6130 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
6131 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6132 Lemon, raw, without peel Fruits and fruit juices 0.03 mg 1% CNF
6133 Lemon juice, frozen Fruits and fruit juices 0.03 mg 1% CNF
6134 Pear nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
6135 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 1% CNF
6136 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 1% CNF
6137 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mg 1% CNF
6138 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.03 mg 1% CNF
6139 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1% CNF
6140 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.03 mg 1% CNF
6141 Lemons, raw, without peel Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6142 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6143 Pie fillings, canned, cherry Sweets 0.03 mg 1% USDA_SR
6144 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6145 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 1% USDA_SR
6146 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 1% USDA_SR
6147 Cheese, roquefort Dairy and Egg Products 0.03 mg 1% USDA_SR
6148 Babyfood, pears, dices, toddler Baby Foods 0.03 mg 1% USDA_SR
6149 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6150 Cheese, provolone, sliced Dairy and Egg Products 0.03 mg 1% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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