Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7088 foods.

# Food Category Per 100 g % DV Source
6051 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 1% USDA_SR
6052 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1% USDA_FF
6053 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.03 mg 1% USDA_SR
6054 Salad dressing, ranch dressing, regular Fats and Oils 0.03 mg 1% USDA_SR
6055 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6056 Cheese, cheddar Dairy and Egg Products 0.03 mg 1% CNF
6057 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6058 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
6059 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6060 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6061 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6062 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6063 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.03 mg 1% CNF
6064 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1% CNF
6065 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.03 mg 1% CNF
6066 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.03 mg 1% CNF
6067 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
6068 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.03 mg 1% CNF
6069 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.03 mg 1% USDA_SR
6070 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
6071 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
6072 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.03 mg 1% USDA_SR
6073 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
6074 Puddings, tapioca, dry mix Sweets 0.03 mg 1% USDA_SR
6075 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6076 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6077 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6078 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6079 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
6080 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
6081 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 1% USDA_SR
6082 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 1% USDA_SR
6083 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1% USDA_SR
6084 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.03 mg 1% USDA_SR
6085 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.03 mg 1% USDA_SR
6086 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
6087 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6088 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.03 mg 1% USDA_SR
6089 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 1% USDA_SR
6090 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.03 mg 1% USDA_SR
6091 Salt, table, iodized Spices and Herbs 0.03 mg 1% USDA_FF
6092 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6093 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6094 Salt, table, iodized Spices and Herbs 0.03 mg 1% USDA_FF
6095 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6096 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6097 Apricot nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
6098 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6099 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6100 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free