Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6001–6050 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6002 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6003 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6004 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 6005 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6006 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 6007 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.04 mg | 2% | USDA_SR |
| 6008 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6009 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6010 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 6011 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6012 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6013 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6014 | Carbonated drinks, chocolate | Beverages | 0.04 mg | 2% | CNF |
| 6015 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6016 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 6017 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 6018 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 2% | USDA_FF |
| 6019 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6020 | Shake, fast food, vanilla | Beverages | 0.04 mg | 2% | USDA_SR |
| 6021 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 2% | USDA_SR |
| 6022 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6023 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 6024 | Melons, casaba, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6025 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6026 | Candies, jellybeans | Sweets | 0.04 mg | 2% | USDA_SR |
| 6027 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 6028 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 6029 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6030 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6031 | Candies, jellybeans | Sweets | 0.04 mg | 2% | CNF |
| 6032 | Milk shake (fast food), vanilla | Beverages | 0.04 mg | 2% | CNF |
| 6033 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 2% | CNF |
| 6034 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6035 | Melon, casaba, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6036 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% | CNF |
| 6037 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 6038 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 1% | USDA_SR |
| 6039 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6040 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6041 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 6042 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6043 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6044 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6045 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6046 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6047 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6048 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6049 | Alcohol, wine cooler | Beverages | 0.03 mg | 1% | CNF |
| 6050 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
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