Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7088 foods.

# Food Category Per 100 g % DV Source
6001 Cheese, mexican, queso anejo Dairy and Egg Products 0.04 mg 2% USDA_SR
6002 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2% USDA_FF
6003 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2% USDA_FF
6004 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
6005 Cheese, mexican, queso asadero Dairy and Egg Products 0.04 mg 2% USDA_SR
6006 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
6007 Cheese, Mexican, queso asadero Dairy and Egg Products 0.04 mg 2% CNF
6008 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2% CNF
6009 Carbonated drinks, chocolate Beverages 0.04 mg 2% CNF
6010 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
6011 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 2% CNF
6012 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 2% CNF
6013 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
6014 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.04 mg 2% USDA_SR
6015 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 2% USDA_SR
6016 Carbonated beverage, chocolate-flavored soda Beverages 0.04 mg 2% USDA_SR
6017 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
6018 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 2% USDA_SR
6019 Shake, fast food, vanilla Beverages 0.04 mg 2% USDA_SR
6020 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
6021 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2% USDA_FF
6022 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.04 mg 2% CNF
6023 Melon, casaba, raw Fruits and fruit juices 0.04 mg 2% CNF
6024 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
6025 Carbonated drinks, pepper type Beverages 0.04 mg 2% CNF
6026 Milk shake (fast food), vanilla Beverages 0.04 mg 2% CNF
6027 Candies, jellybeans Sweets 0.04 mg 2% CNF
6028 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
6029 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 2% CNF
6030 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
6031 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6032 Candies, jellybeans Sweets 0.04 mg 2% USDA_SR
6033 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6034 Melons, casaba, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6035 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 2% USDA_SR
6036 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
6037 Cheese, brie Dairy and Egg Products 0.03 mg 1% CNF
6038 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6039 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
6040 Alcohol, wine cooler Beverages 0.03 mg 1% CNF
6041 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1% CNF
6042 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.03 mg 1% CNF
6043 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 1% CNF
6044 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6045 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6046 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6047 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1% USDA_SR
6048 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
6049 Cheese, brie Dairy and Egg Products 0.03 mg 1% USDA_SR
6050 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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