Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5951–6000 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5952 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5953 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 5954 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5955 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5956 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5957 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5958 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5959 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5960 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5961 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.04 mg | 2% | USDA_SR |
| 5962 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 5963 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 5964 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 2% | CNF |
| 5965 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 2% | CNF |
| 5966 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5967 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5968 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5969 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5970 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5971 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5972 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5973 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5974 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5975 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5976 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 2% | USDA_FF |
| 5977 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.04 mg | 2% | USDA_SR |
| 5978 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 2% | USDA_SR |
| 5979 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5980 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5981 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5982 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5983 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5984 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 5985 | Babyfood, fruit, peaches, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5986 | Babyfood, fruit, peaches, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5987 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 5988 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5989 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 5990 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5991 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 5992 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5993 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5994 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 5995 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5996 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5997 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.04 mg | 2% | CNF |
| 5998 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5999 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 6000 | Carambola (star fruit), raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
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