Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7088 foods.

# Food Category Per 100 g % DV Source
5951 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5952 Watermelon, raw Fruits and fruit juices 0.04 mg 2% CNF
5953 Apple, raw, without skin Fruits and fruit juices 0.04 mg 2% CNF
5954 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.04 mg 2% CNF
5955 Candies, bars, Bit-O-Honey candy chews Sweets 0.04 mg 2% CNF
5956 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 2% CNF
5957 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2% CNF
5958 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.04 mg 2% CNF
5959 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.04 mg 2% USDA_SR
5960 Watermelon, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5961 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5962 Radishes, oriental, raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5963 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 2% USDA_SR
5964 Cheese, limburger Dairy and Egg Products 0.04 mg 2% USDA_SR
5965 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
5966 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5967 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 2% USDA_SR
5968 Cheese, camembert Dairy and Egg Products 0.04 mg 2% USDA_SR
5969 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
5970 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
5971 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
5972 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
5973 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.04 mg 2% USDA_SR
5974 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5975 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 2% USDA_FF
5976 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.04 mg 2% USDA_FF
5977 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.04 mg 2% USDA_SR
5978 Beverages, Cocoa mix, powder, prepared with water Beverages 0.04 mg 2% USDA_SR
5979 Cheese, Mexican, queso anejo Dairy and Egg Products 0.04 mg 2% CNF
5980 Carambola (star fruit), raw Fruits and fruit juices 0.04 mg 2% CNF
5981 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2% CNF
5982 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.04 mg 2% CNF
5983 Hot chocolate, mix, powder, prepared with water Beverages 0.04 mg 2% CNF
5984 Pear, Bartlett, raw Fruits and fruit juices 0.04 mg 2% CNF
5985 Apple, Gala, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
5986 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 2% CNF
5987 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5988 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5989 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.04 mg 2% USDA_SR
5990 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5991 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 2% USDA_SR
5992 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5993 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5994 Babyfood, fruit, peaches, strained Baby Foods 0.04 mg 2% USDA_SR
5995 Babyfood, fruit, peaches, junior Baby Foods 0.04 mg 2% USDA_SR
5996 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
5997 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR
5998 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
5999 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR
6000 Carambola, (starfruit), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR

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