Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5901–5950 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5902 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5903 | Melon balls, frozen | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5904 | Jams and preserves | Sweets | 0.04 mg | 2% | USDA_SR |
| 5905 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5906 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% | CNF |
| 5907 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5908 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5909 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 2% | CNF |
| 5910 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5911 | Guava, nectar, canned | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5912 | Sweets, jams and preserves, apricot | Sweets | 0.04 mg | 2% | CNF |
| 5913 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.04 mg | 2% | CNF |
| 5914 | Sweets, jams and preserves | Sweets | 0.04 mg | 2% | CNF |
| 5915 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.04 mg | 2% | CNF |
| 5916 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 2% | CNF |
| 5917 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5918 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5919 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5920 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% | CNF |
| 5921 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5922 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5923 | Milk, dry whole | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5924 | Cheese, gjetost | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5925 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5926 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5927 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5928 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5929 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5930 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5931 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 5932 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5933 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5934 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5935 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5936 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5937 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5938 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 5939 | Melon, horned | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5940 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 5941 | Milk shake (fast food), chocolate | Beverages | 0.04 mg | 2% | CNF |
| 5942 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5943 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5944 | Milk shake, chocolate, thick | Beverages | 0.04 mg | 2% | CNF |
| 5945 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.04 mg | 2% | USDA_FF |
| 5946 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5947 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 5948 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5949 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5950 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
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