Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7088 foods.

# Food Category Per 100 g % DV Source
5901 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.04 mg 2% CNF
5902 Sweets, jams and preserves Sweets 0.04 mg 2% CNF
5903 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.04 mg 2% CNF
5904 Sweets, jams and preserves, apricot Sweets 0.04 mg 2% CNF
5905 Guava, nectar, canned Fruits and fruit juices 0.04 mg 2% CNF
5906 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% CNF
5907 Tea, tundra, herb and labrador Beverages 0.04 mg 2% CNF
5908 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.04 mg 2% CNF
5909 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.04 mg 2% CNF
5910 Salad dressing, caesar, fat free Fats and Oils 0.04 mg 2% CNF
5911 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5912 Jams and preserves Sweets 0.04 mg 2% USDA_SR
5913 Melon balls, frozen Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5914 Papayas, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5915 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5916 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5917 Jams and preserves, apricot Sweets 0.04 mg 2% USDA_SR
5918 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
5919 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2% USDA_SR
5920 Cheese, gjetost Dairy and Egg Products 0.04 mg 2% USDA_SR
5921 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.04 mg 2% USDA_SR
5922 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
5923 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.04 mg 2% USDA_SR
5924 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 2% USDA_SR
5925 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5926 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5927 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 2% USDA_SR
5928 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5929 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5930 Milk shake, chocolate, thick Beverages 0.04 mg 2% CNF
5931 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5932 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 2% CNF
5933 Milk shake (fast food), chocolate Beverages 0.04 mg 2% CNF
5934 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
5935 Melon, horned Fruits and fruit juices 0.04 mg 2% CNF
5936 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2% CNF
5937 Horned melon (Kiwano) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5938 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5939 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5940 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5941 Milk shakes, thick chocolate Dairy and Egg Products 0.04 mg 2% USDA_SR
5942 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2% USDA_SR
5943 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
5944 Babyfood, tropical fruit medley Baby Foods 0.04 mg 2% USDA_SR
5945 Cheese, camembert Dairy and Egg Products 0.04 mg 2% CNF
5946 Cheese, limburger Dairy and Egg Products 0.04 mg 2% CNF
5947 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
5948 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
5949 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
5950 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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