Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7088 foods.

# Food Category Per 100 g % DV Source
5851 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 2% USDA_SR
5852 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5853 Tea, brewed, herb Beverages 0.04 mg 2% CNF
5854 Tea, brewed, chamomile Beverages 0.04 mg 2% CNF
5855 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 2% CNF
5856 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
5857 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5858 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5859 Cheese souffle Mixed Dishes 0.04 mg 2% CNF
5860 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.04 mg 2% CNF
5861 Jackfruit, raw Fruits and fruit juices 0.04 mg 2% CNF
5862 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 2% CNF
5863 Fast foods, egg, scrambled Fast Foods 0.04 mg 2% CNF
5864 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.04 mg 2% CNF
5865 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
5866 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
5867 Fast foods, egg, scrambled Fast Foods 0.04 mg 2% USDA_SR
5868 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5869 Jackfruit, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5870 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.04 mg 2% USDA_SR
5871 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 2% CNF
5872 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.04 mg 2% CNF
5873 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2% USDA_SR
5874 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.04 mg 2% USDA_SR
5875 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.04 mg 2% CNF
5876 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 2% CNF
5877 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.04 mg 2% CNF
5878 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 2% CNF
5879 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 2% USDA_SR
5880 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5881 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5882 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
5883 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.04 mg 2% USDA_SR
5884 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
5885 Plum, black, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5886 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5887 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 2% USDA_SR
5888 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
5889 Beverages, almond milk, unsweetened, shelf stable Beverages 0.04 mg 2% USDA_SR
5890 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5891 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
5892 Cheese, gjetost Dairy and Egg Products 0.04 mg 2% CNF
5893 Milk, dry whole Dairy and Egg Products 0.04 mg 2% CNF
5894 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 2% CNF
5895 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.04 mg 2% CNF
5896 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2% CNF
5897 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.04 mg 2% CNF
5898 Papaya, raw Fruits and fruit juices 0.04 mg 2% CNF
5899 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.04 mg 2% CNF
5900 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 2% CNF

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