Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5851–5900 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.04 mg | 2% | USDA_SR |
| 5852 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5853 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5854 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5855 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5856 | Tea, brewed, chamomile | Beverages | 0.04 mg | 2% | CNF |
| 5857 | Tea, brewed, herb | Beverages | 0.04 mg | 2% | CNF |
| 5858 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5859 | Jackfruit, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5860 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 5861 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 5862 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 5863 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 5864 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 5865 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% | CNF |
| 5866 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 5867 | Jackfruit, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5868 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 5869 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% | CNF |
| 5870 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 5871 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 5872 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 5873 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 5874 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 5875 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5876 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5877 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5878 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5879 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 5880 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 2% | USDA_SR |
| 5881 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 2% | CNF |
| 5882 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 5883 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 5884 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 2% | CNF |
| 5885 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5886 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5887 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5888 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 5889 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.04 mg | 2% | USDA_SR |
| 5890 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5891 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.04 mg | 2% | USDA_SR |
| 5892 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5893 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.04 mg | 2% | USDA_SR |
| 5894 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5895 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5896 | Cheese, gjetost | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5897 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 5898 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 5899 | Jams and preserves, apricot | Sweets | 0.04 mg | 2% | USDA_SR |
| 5900 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
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