Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5801–5850 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5802	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5803	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.05 mg	2%	CNF
5804	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5805	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5806	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5807	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5808	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5809	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5810	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5811	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.05 mg	2%	USDA_SR
5812	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5813	Candies, caramels, chocolate-flavor roll	Sweets	0.05 mg	2%	USDA_SR
5814	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	2%	CNF
5815	Pear, bosc, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5816	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5817	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5818	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%	CNF
5819	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.05 mg	2%	CNF
5820	Candies, caramels, chocolate flavour roll	Sweets	0.05 mg	2%	CNF
5821	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5822	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5823	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5824	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5825	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.05 mg	2%	USDA_SR
5826	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.05 mg	2%	USDA_SR
5827	Vinegar, red wine	Spices and Herbs	0.05 mg	2%	USDA_SR
5828	Sugar, turbinado	Sweets	0.05 mg	2%	USDA_SR
5829	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5830	Sweets, turbinado	Sweets	0.05 mg	2%	CNF
5831	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.05 mg	2%	CNF
5832	Vinegar, red wine	Spices and Herbs	0.05 mg	2%	CNF
5833	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.05 mg	2%	CNF
5834	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5835	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5836	Sauce, horseradish	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
5837	Dessert topping, pressurized	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5838	Salad dressing, caesar, low calorie	Fats and Oils	0.04 mg	2%	USDA_SR
5839	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5840	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%	USDA_SR
5841	Syrups, table blends, pancake, with butter	Sweets	0.04 mg	2%	USDA_SR
5842	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.04 mg	2%	CNF
5843	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.04 mg	2%	CNF
5844	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%	CNF
5845	Salad dressing, caesar, low Calorie	Fats and Oils	0.04 mg	2%	CNF
5846	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
5847	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.04 mg	2%	CNF
5848	Almond milk, unsweetened, plain, shelf stable	Beverages	0.04 mg	2%	USDA_FF
5849	Almond milk, unsweetened, plain, shelf stable	Beverages	0.04 mg	2%	USDA_FF
5850	Beverages, tea, herb, brewed, chamomile	Beverages	0.04 mg	2%	USDA_SR

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Vegetarian foods high in Manganese

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