Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7088 foods.

# Food Category Per 100 g % DV Source
5801 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5802 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5803 Cranberry juice cocktail, bottled Beverages 0.05 mg 2% USDA_SR
5804 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5805 Mushroom, white, raw Vegetables and Vegetable Products 0.05 mg 2% CNF
5806 Candies, caramels, chocolate flavour roll Sweets 0.05 mg 2% CNF
5807 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.05 mg 2% CNF
5808 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2% CNF
5809 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.05 mg 2% CNF
5810 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
5811 Pear, bosc, raw Fruits and fruit juices 0.05 mg 2% CNF
5812 Babyfood, juice, apple and prune Babyfoods 0.05 mg 2% CNF
5813 Candies, caramels, chocolate-flavor roll Sweets 0.05 mg 2% USDA_SR
5814 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5815 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.05 mg 2% USDA_SR
5816 Mushrooms, white, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5817 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5818 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5819 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5820 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5821 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5822 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5823 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 2% USDA_SR
5824 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 2% USDA_SR
5825 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5826 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5827 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
5828 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5829 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.05 mg 2% CNF
5830 Vinegar, red wine Spices and Herbs 0.05 mg 2% CNF
5831 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 2% CNF
5832 Sweets, turbinado Sweets 0.05 mg 2% CNF
5833 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5834 Sugar, turbinado Sweets 0.05 mg 2% USDA_SR
5835 Vinegar, red wine Spices and Herbs 0.05 mg 2% USDA_SR
5836 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.04 mg 2% CNF
5837 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
5838 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 2% CNF
5839 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2% CNF
5840 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.04 mg 2% CNF
5841 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
5842 Syrups, table blends, pancake, with butter Sweets 0.04 mg 2% USDA_SR
5843 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2% USDA_SR
5844 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
5845 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 2% USDA_SR
5846 Dessert topping, pressurized Dairy and Egg Products 0.04 mg 2% USDA_SR
5847 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
5848 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2% USDA_FF
5849 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2% USDA_FF
5850 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 2% USDA_SR

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