Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5751–5800 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%	USDA_SR
5752	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.05 mg	2%	USDA_SR
5753	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.05 mg	2%	USDA_SR
5754	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.05 mg	2%	USDA_SR
5755	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5756	Cake, boston cream pie, commercially prepared	Baked Products	0.05 mg	2%	USDA_SR
5757	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	2%	USDA_SR
5758	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5759	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5760	Babyfood, peaches, dices, toddler	Baby Foods	0.05 mg	2%	USDA_SR
5761	Candies, 5TH AVENUE Candy Bar	Sweets	0.05 mg	2%	USDA_SR
5762	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5763	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5764	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%	CNF
5765	Sports drink, orange flavour, powder	Beverages	0.05 mg	2%	CNF
5766	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%	CNF
5767	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5768	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	2%	CNF
5769	Sweets, topping (spread), butterscotch or caramel	Sweets	0.05 mg	2%	CNF
5770	Candies, bars, 5th Avenue	Sweets	0.05 mg	2%	CNF
5771	Cake, Boston cream pie, commercial	Baked Products	0.05 mg	2%	CNF
5772	Drink, orange flavour, vitamin C added, powder	Beverages	0.05 mg	2%	CNF
5773	Apricot, frozen, sweetened	Fruits and fruit juices	0.05 mg	2%	CNF
5774	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5775	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5776	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.05 mg	2%	CNF
5777	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5778	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5779	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	2%	USDA_SR
5780	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.05 mg	2%	CNF
5781	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5782	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.05 mg	2%	CNF
5783	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.05 mg	2%	CNF
5784	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.05 mg	2%	CNF
5785	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5786	Mushroom, portabella	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5787	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.05 mg	2%	USDA_SR
5788	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5789	Cranberry juice cocktail, bottled	Beverages	0.05 mg	2%	USDA_SR
5790	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5791	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5792	Pears, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5793	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5794	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5795	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5796	Pear, green anjou, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5797	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.05 mg	2%	CNF
5798	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.05 mg	2%	CNF
5799	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	2%	CNF
5800	Pear, raw, with skin	Fruits and fruit juices	0.05 mg	2%	CNF

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Vegetarian foods high in Manganese

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