Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7088 foods.

# Food Category Per 100 g % DV Source
5751 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5752 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.05 mg 2% USDA_SR
5753 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.05 mg 2% USDA_SR
5754 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.05 mg 2% USDA_SR
5755 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2% USDA_SR
5756 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.05 mg 2% CNF
5757 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
5758 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5759 Apricot, frozen, sweetened Fruits and fruit juices 0.05 mg 2% CNF
5760 Drink, orange flavour, vitamin C added, powder Beverages 0.05 mg 2% CNF
5761 Cake, Boston cream pie, commercial Baked Products 0.05 mg 2% CNF
5762 Candies, bars, 5th Avenue Sweets 0.05 mg 2% CNF
5763 Sweets, topping (spread), butterscotch or caramel Sweets 0.05 mg 2% CNF
5764 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 2% CNF
5765 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 2% CNF
5766 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2% CNF
5767 Sports drink, orange flavour, powder Beverages 0.05 mg 2% CNF
5768 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2% CNF
5769 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2% CNF
5770 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
5771 Candies, 5TH AVENUE Candy Bar Sweets 0.05 mg 2% USDA_SR
5772 Babyfood, peaches, dices, toddler Baby Foods 0.05 mg 2% USDA_SR
5773 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5774 Apricots, frozen, sweetened Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5775 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 2% USDA_SR
5776 Cake, boston cream pie, commercially prepared Baked Products 0.05 mg 2% USDA_SR
5777 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5778 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.05 mg 2% USDA_SR
5779 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5780 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.05 mg 2% CNF
5781 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.05 mg 2% CNF
5782 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.05 mg 2% CNF
5783 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
5784 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.05 mg 2% CNF
5785 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5786 Mushroom, portabella Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5787 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5788 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.05 mg 2% USDA_SR
5789 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.05 mg 2% CNF
5790 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5791 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5792 Pear, raw, with skin Fruits and fruit juices 0.05 mg 2% CNF
5793 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.05 mg 2% CNF
5794 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.05 mg 2% CNF
5795 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 2% CNF
5796 Pear, green anjou, raw Fruits and fruit juices 0.05 mg 2% CNF
5797 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5798 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5799 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5800 Pears, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR

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