Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7088 foods.

# Food Category Per 100 g % DV Source
5701 Vinegar, distilled Spices and Herbs 0.06 mg 2% USDA_SR
5702 Beverages, chocolate syrup, prepared with whole milk Beverages 0.06 mg 2% USDA_SR
5703 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5704 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.05 mg 2% USDA_SR
5705 Nectarine, raw Fruits and fruit juices 0.05 mg 2% CNF
5706 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2% CNF
5707 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5708 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5709 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
5710 Apricot, with skin, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5711 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2% USDA_SR
5712 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5713 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.05 mg 2% CNF
5714 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 2% CNF
5715 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5716 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5717 Icing (frosting), sour cream flavour, ready to eat Sweets 0.05 mg 2% CNF
5718 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 2% CNF
5719 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.05 mg 2% CNF
5720 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2% CNF
5721 Salad dressing, buttermilk, light Fats and Oils 0.05 mg 2% CNF
5722 Soup, vegetable, homemade Soups, Sauces and Gravies 0.05 mg 2% CNF
5723 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
5724 Cornstarch Cereal Grains and Pasta 0.05 mg 2% USDA_SR
5725 Salad dressing, buttermilk, lite Fats and Oils 0.05 mg 2% USDA_SR
5726 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5727 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5728 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5729 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5730 Longan, raw Fruits and fruit juices 0.05 mg 2% CNF
5731 Plum, raw Fruits and fruit juices 0.05 mg 2% CNF
5732 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.05 mg 2% CNF
5733 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.05 mg 2% CNF
5734 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.05 mg 2% CNF
5735 Longans, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5736 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
5737 Plums, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5738 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
5739 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5740 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5741 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5742 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.05 mg 2% USDA_SR
5743 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.05 mg 2% USDA_FF
5744 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 2% USDA_SR
5745 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5746 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
5747 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.05 mg 2% CNF
5748 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5749 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
5750 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF

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