Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5701–5750 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.06 mg	2%	CNF
5702	Lychee (litchi), raw	Fruits and fruit juices	0.06 mg	2%	CNF
5703	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5704	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.05 mg	2%	USDA_SR
5705	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5706	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%	CNF
5707	Nectarine, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5708	Mushrooms, white button	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5709	Mushrooms, white button	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
5710	Apricot, with skin, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5711	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5712	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%	USDA_SR
5713	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5714	Salad dressing, buttermilk, lite	Fats and Oils	0.05 mg	2%	USDA_SR
5715	Cornstarch	Cereal Grains and Pasta	0.05 mg	2%	USDA_SR
5716	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5717	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5718	Salad dressing, buttermilk, light	Fats and Oils	0.05 mg	2%	CNF
5719	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%	CNF
5720	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.05 mg	2%	CNF
5721	Grains, cornstarch	Cereals, Grains and Pasta	0.05 mg	2%	CNF
5722	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.05 mg	2%	CNF
5723	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5724	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5725	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5726	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	0.05 mg	2%	CNF
5727	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.05 mg	2%	USDA_SR
5728	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5729	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5730	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5731	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
5732	Plums, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5733	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
5734	Longans, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5735	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.05 mg	2%	CNF
5736	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.05 mg	2%	CNF
5737	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.05 mg	2%	CNF
5738	Plum, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5739	Longan, raw	Fruits and fruit juices	0.05 mg	2%	CNF
5740	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5741	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5742	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5743	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
5744	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.05 mg	2%	USDA_SR
5745	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5746	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
5747	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.05 mg	2%	CNF
5748	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5749	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
5750	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF

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Vegetarian foods high in Manganese

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