Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7088 foods.

# Food Category Per 100 g % DV Source
5651 Egg, chicken, dried, whole Dairy and Egg Products 0.06 mg 3% CNF
5652 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.06 mg 3% CNF
5653 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3% CNF
5654 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.06 mg 3% CNF
5655 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 3% CNF
5656 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
5657 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.06 mg 3% CNF
5658 Kiwi fruit, gold, raw Fruits and fruit juices 0.06 mg 3% CNF
5659 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5660 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5661 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.06 mg 3% USDA_SR
5662 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
5663 Dessert topping, semi solid, frozen Dairy and Egg Products 0.06 mg 3% USDA_SR
5664 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.06 mg 3% USDA_SR
5665 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5666 Egg, whole, dried Dairy and Egg Products 0.06 mg 3% USDA_SR
5667 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.06 mg 2% CNF
5668 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.06 mg 2% CNF
5669 Sweets, pie fillings, cherry, low calorie Sweets 0.06 mg 2% CNF
5670 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2% CNF
5671 Pie fillings, cherry, low calorie Sweets 0.06 mg 2% USDA_SR
5672 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5673 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.06 mg 2% USDA_SR
5674 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5675 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5676 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 2% USDA_SR
5677 Almond milk, unsweetened, plain, refrigerated Beverages 0.06 mg 2% USDA_FF
5678 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 2% USDA_FF
5679 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.06 mg 2% CNF
5680 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 2% CNF
5681 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 2% CNF
5682 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 2% CNF
5683 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.06 mg 2% CNF
5684 Pear, red anjou, raw Fruits and fruit juices 0.06 mg 2% CNF
5685 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 2% CNF
5686 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.06 mg 2% CNF
5687 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.06 mg 2% CNF
5688 Pears, raw, red anjou Fruits and Fruit Juices 0.06 mg 2% USDA_SR
5689 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5690 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 2% USDA_SR
5691 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5692 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
5693 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 2% USDA_SR
5694 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 2% USDA_SR
5695 Lychee (litchi), raw Fruits and fruit juices 0.06 mg 2% CNF
5696 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.06 mg 2% CNF
5697 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 2% CNF
5698 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 2% CNF
5699 Litchis, raw Fruits and Fruit Juices 0.06 mg 2% USDA_SR
5700 Egg, yolk, raw, fresh Dairy and Egg Products 0.06 mg 2% USDA_SR

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