Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5651–5700 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	3%	USDA_SR
5652	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.06 mg	3%	USDA_SR
5653	Dessert topping, semi solid, frozen	Dairy and Egg Products	0.06 mg	3%	USDA_SR
5654	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.06 mg	3%	USDA_SR
5655	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.06 mg	3%	USDA_SR
5656	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.06 mg	3%	USDA_SR
5657	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.06 mg	3%	USDA_SR
5658	Kiwi fruit, gold, raw	Fruits and fruit juices	0.06 mg	3%	CNF
5659	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.06 mg	3%	CNF
5660	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.06 mg	3%	CNF
5661	Snacks, potato chips, dried potatoes, cheese	Snacks	0.06 mg	3%	CNF
5662	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	0.06 mg	3%	CNF
5663	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.06 mg	3%	CNF
5664	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.06 mg	3%	CNF
5665	Egg, chicken, dried, whole	Dairy and Egg Products	0.06 mg	3%	CNF
5666	Dessert topping (non dairy), frozen, semisolid	Dairy and Egg Products	0.06 mg	3%	CNF
5667	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
5668	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5669	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5670	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.06 mg	2%	USDA_SR
5671	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5672	Pie fillings, cherry, low calorie	Sweets	0.06 mg	2%	USDA_SR
5673	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.06 mg	2%	CNF
5674	Sweets, pie fillings, cherry, low calorie	Sweets	0.06 mg	2%	CNF
5675	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.06 mg	2%	CNF
5676	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.06 mg	2%	CNF
5677	Almond milk, unsweetened, plain, refrigerated	Beverages	0.06 mg	2%	USDA_FF
5678	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.06 mg	2%	USDA_FF
5679	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.06 mg	2%	USDA_SR
5680	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.06 mg	2%	USDA_SR
5681	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5682	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5683	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.06 mg	2%	USDA_SR
5684	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
5685	Pears, raw, red anjou	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
5686	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.06 mg	2%	CNF
5687	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	2%	CNF
5688	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.06 mg	2%	CNF
5689	Pear, red anjou, raw	Fruits and fruit juices	0.06 mg	2%	CNF
5690	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.06 mg	2%	CNF
5691	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.06 mg	2%	CNF
5692	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.06 mg	2%	CNF
5693	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.06 mg	2%	CNF
5694	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.06 mg	2%	CNF
5695	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.06 mg	2%	USDA_SR
5696	Vinegar, distilled	Spices and Herbs	0.06 mg	2%	USDA_SR
5697	Egg, yolk, raw, fresh	Dairy and Egg Products	0.06 mg	2%	USDA_SR
5698	Litchis, raw	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
5699	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.06 mg	2%	CNF
5700	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.06 mg	2%	CNF

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Vegetarian foods high in Manganese

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