Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7088 foods.

# Food Category Per 100 g % DV Source
5601 Mushroom, crimini Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
5602 Beverages, Cranberry juice cocktail Beverages 0.06 mg 3% USDA_SR
5603 Fast foods, sundae, caramel Fast Foods 0.06 mg 3% USDA_SR
5604 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5605 Breadfruit, raw Fruits and fruit juices 0.06 mg 3% CNF
5606 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.06 mg 3% CNF
5607 Pear, asian, raw Fruits and fruit juices 0.06 mg 3% CNF
5608 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.06 mg 3% CNF
5609 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 3% CNF
5610 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
5611 Pie, egg custard, commercial Baked Products 0.06 mg 3% CNF
5612 Pie, lemon meringue, commercial Baked Products 0.06 mg 3% CNF
5613 Fast foods, dessert, sundae, caramel Fast Foods 0.06 mg 3% CNF
5614 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.06 mg 3% CNF
5615 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.06 mg 3% CNF
5616 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 3% CNF
5617 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3% CNF
5618 Juice drink, fruit, ready-to-drink Beverages 0.06 mg 3% CNF
5619 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
5620 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5621 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5622 Pears, asian, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5623 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
5624 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3% USDA_SR
5625 Yambean (jicama), raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
5626 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.06 mg 3% USDA_SR
5627 Breadfruit, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5628 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.06 mg 3% USDA_SR
5629 Pie, egg custard, commercially prepared Baked Products 0.06 mg 3% USDA_SR
5630 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 3% USDA_SR
5631 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3% CNF
5632 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 3% CNF
5633 Dessert, frozen, juice with cream Sweets 0.06 mg 3% CNF
5634 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
5635 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3% CNF
5636 Cheesecake, plain, with cherry topping, homemade Baked Products 0.06 mg 3% CNF
5637 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.06 mg 3% CNF
5638 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
5639 Frozen novelties, juice type, juice with cream Sweets 0.06 mg 3% USDA_SR
5640 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.06 mg 3% USDA_SR
5641 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.06 mg 3% USDA_SR
5642 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.06 mg 3% USDA_SR
5643 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.06 mg 3% USDA_SR
5644 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
5645 Puddings, rice, dry mix, prepared with whole milk Sweets 0.06 mg 3% USDA_SR
5646 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
5647 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.06 mg 3% USDA_SR
5648 Mushroom, maitake Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
5649 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
5650 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.06 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free