Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5601–5650 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Mushroom, crimini | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 5602 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 5603 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 5604 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% | USDA_SR |
| 5605 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 5606 | Pie, egg custard, commercially prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 5607 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 3% | USDA_SR |
| 5608 | Breadfruit, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 5609 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 5610 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 5611 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 5612 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 5613 | Pears, asian, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 5614 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 5615 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 5616 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 5617 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 3% | CNF |
| 5618 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% | CNF |
| 5619 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 5620 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 5621 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.06 mg | 3% | CNF |
| 5622 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.06 mg | 3% | CNF |
| 5623 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 5624 | Pie, egg custard, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 5625 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 5626 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 5627 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 5628 | Pear, asian, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 5629 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 5630 | Breadfruit, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 5631 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 5632 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 5633 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.06 mg | 3% | USDA_SR |
| 5634 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 5635 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 5636 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% | USDA_SR |
| 5637 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.06 mg | 3% | USDA_SR |
| 5638 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 5639 | Frozen novelties, juice type, juice with cream | Sweets | 0.06 mg | 3% | USDA_SR |
| 5640 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 5641 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 5642 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 5643 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% | CNF |
| 5644 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 5645 | Dessert, frozen, juice with cream | Sweets | 0.06 mg | 3% | CNF |
| 5646 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% | CNF |
| 5647 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 5648 | Mushroom, maitake | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 5649 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 5650 | Egg, whole, dried | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
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