Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7051–7088 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 7052 | Beverages, carbonated, club soda | Beverages | 0.00 mg | 0% | USDA_SR |
| 7053 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.00 mg | 0% | USDA_SR |
| 7054 | Butter, whipped, with salt | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7055 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% | USDA_SR |
| 7056 | Beverages, carbonated, tonic water | Beverages | 0.00 mg | 0% | USDA_SR |
| 7057 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 7058 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7059 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7060 | Cream, fluid, light whipping | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7061 | Snacks, taro chips | Snacks | 0.00 mg | 0% | USDA_SR |
| 7062 | Candies, butterscotch | Sweets | 0.00 mg | 0% | USDA_SR |
| 7063 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.00 mg | 0% | USDA_SR |
| 7064 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.00 mg | 0% | CNF |
| 7065 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.00 mg | 0% | CNF |
| 7066 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.00 mg | 0% | CNF |
| 7067 | Vitamin water, all flavours, low Calorie | Beverages | 0.00 mg | 0% | CNF |
| 7068 | Vitamin water, all flavours, sweetened | Beverages | 0.00 mg | 0% | CNF |
| 7069 | Energy drink, various flavours | Beverages | 0.00 mg | 0% | CNF |
| 7070 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7071 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.00 mg | 0% | CNF |
| 7072 | Snacks, taro chips | Snacks | 0.00 mg | 0% | CNF |
| 7073 | Candies, butterscotch | Sweets | 0.00 mg | 0% | CNF |
| 7074 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 7075 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 7076 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 7077 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 7078 | Carbonated drinks, tonic water (quinine) | Beverages | 0.00 mg | 0% | CNF |
| 7079 | Carbonated drinks, club soda | Beverages | 0.00 mg | 0% | CNF |
| 7080 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% | CNF |
| 7081 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7082 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7083 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7084 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7085 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7086 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7087 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7088 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% | CNF |
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