Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5831 foods.

# Food Category Per 100 g % DV Source
251 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 3.44 mg 150% CNF
252 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.44 mg 150% USDA_SR
253 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 3.42 mg 149% CNF
254 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.41 mg 148% CNF
255 Nuts, walnuts, english Nut and Seed Products 3.41 mg 148% USDA_SR
256 Oats, whole grain, steel cut Cereal Grains and Pasta 3.41 mg 148% USDA_FF
257 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.41 mg 148% CNF
258 Formulated bar, high fiber, chewy, oats and chocolate Snacks 3.41 mg 148% USDA_SR
259 Grains, wheat, soft white Cereals, Grains and Pasta 3.41 mg 148% CNF
260 Wheat, soft white Cereal Grains and Pasta 3.41 mg 148% USDA_SR
261 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.40 mg 148% CNF
262 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.40 mg 148% USDA_SR
263 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 3.38 mg 147% USDA_SR
264 Spices, cumin seed Spices and Herbs 3.33 mg 145% CNF
265 Grains, amaranth, raw Cereals, Grains and Pasta 3.33 mg 145% CNF
266 Amaranth grain, uncooked Cereal Grains and Pasta 3.33 mg 145% USDA_SR
267 Spices, cumin seed Spices and Herbs 3.33 mg 145% USDA_SR
268 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.32 mg 144% CNF
269 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.31 mg 144% CNF
270 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 3.27 mg 142% CNF
271 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.26 mg 142% USDA_FF
272 Flour, oat, whole grain Cereal Grains and Pasta 3.26 mg 142% USDA_FF
273 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 3.24 mg 141% CNF
274 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 3.24 mg 141% USDA_SR
275 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 3.23 mg 141% USDA_FF
276 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.23 mg 140% CNF
277 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 3.23 mg 140% USDA_SR
278 Grains, triticale Cereals, Grains and Pasta 3.21 mg 140% CNF
279 Triticale Cereal Grains and Pasta 3.21 mg 140% USDA_SR
280 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.21 mg 140% USDA_SR
281 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.20 mg 139% USDA_SR
282 Flour, soy, full-fat Legumes and Legume Products 3.16 mg 137% USDA_FF
283 Soy flour, low fat Legumes and Legume Products 3.15 mg 137% CNF
284 Soy flour, low-fat Legumes and Legume Products 3.15 mg 137% USDA_SR
285 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 3.14 mg 136% USDA_SR
286 Spices, sage, ground Spices and Herbs 3.13 mg 136% CNF
287 Spices, sage, ground Spices and Herbs 3.13 mg 136% USDA_SR
288 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.11 mg 135% CNF
289 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135% CNF
290 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135% USDA_SR
291 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.07 mg 134% CNF
292 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.06 mg 133% CNF
293 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.06 mg 133% CNF
294 Grains, bulgur, dry Cereals, Grains and Pasta 3.05 mg 133% CNF
295 Bulgur, dry Cereal Grains and Pasta 3.05 mg 133% USDA_SR
296 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 3.04 mg 132% USDA_SR
297 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 3.04 mg 132% CNF
298 Nuts, macadamia, dry roasted, salted Nuts and Seeds 3.04 mg 132% CNF
299 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 3.04 mg 132% USDA_SR
300 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 3.04 mg 132% USDA_SR

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