Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 12978 foods.

# Food Category Per 100 g % DV Source
4901 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 25.00 mg 6% CNF
4902 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 25.00 mg 6% CNF
4903 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4904 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 25.00 mg 6% CNF
4905 Sweet potato, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4906 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4907 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4908 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4909 Potato, flesh, baked Vegetables and Vegetable Products 25.00 mg 6% CNF
4910 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 25.00 mg 6% CNF
4911 Nuts, coconut water (liquid from coconut) Nuts and Seeds 25.00 mg 6% CNF
4912 Beef, ground, medium, patty, pan-fried Beef Products 25.00 mg 6% CNF
4913 Beef, ground, regular, patty, pan-fried Beef Products 25.00 mg 6% CNF
4914 Fish, butterfish, raw Finfish and Shellfish Products 25.00 mg 6% CNF
4915 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 25.00 mg 6% CNF
4916 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 6% CNF
4917 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 25.00 mg 6% CNF
4918 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6% CNF
4919 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 25.00 mg 6% CNF
4920 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 25.00 mg 6% CNF
4921 Veal, composite cuts, lean, raw Lamb, Veal and Game 25.00 mg 6% CNF
4922 Veal, loin, lean and fat, roasted Lamb, Veal and Game 25.00 mg 6% CNF
4923 Veal, rib, lean and fat, braised Lamb, Veal and Game 25.00 mg 6% CNF
4924 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 25.00 mg 6% CNF
4925 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 25.00 mg 6% CNF
4926 Game meat, bison, raw Lamb, Veal and Game 25.00 mg 6% CNF
4927 Game meat, horse, roasted Lamb, Veal and Game 25.00 mg 6% CNF
4928 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 25.00 mg 6% CNF
4929 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 25.00 mg 6% CNF
4930 Bagel, egg Baked Products 25.00 mg 6% CNF
4931 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 25.00 mg 6% CNF
4932 Bread, cornbread, homemade, made with 2% milk Baked Products 25.00 mg 6% CNF
4933 Cracker, cheese Baked Products 25.00 mg 6% CNF
4934 Cracker, matzo, plain Baked Products 25.00 mg 6% CNF
4935 Popover, dry mix, unprepared Baked Products 25.00 mg 6% CNF
4936 Roll, dinner, egg Baked Products 25.00 mg 6% CNF
4937 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 25.00 mg 6% CNF
4938 Candies, bars, 100 Grand Sweets 25.00 mg 6% CNF
4939 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 25.00 mg 6% CNF
4940 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 25.00 mg 6% CNF
4941 Fast foods, mexican, burrito with beans and beef Fast Foods 25.00 mg 6% CNF
4942 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 25.00 mg 6% CNF
4943 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.00 mg 6% CNF
4944 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4945 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
4946 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 25.00 mg 6% CNF
4947 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 6% CNF
4948 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 25.00 mg 6% CNF
4949 Candies, soft fruit and nut squares Sweets 25.00 mg 6% CNF
4950 Dessert, frozen yogourt, chocolate Sweets 25.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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