Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 12978 foods.

# Food Category Per 100 g % DV Source
4851 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6% USDA_SR
4852 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6% USDA_SR
4853 Bagels, egg Baked Products 25.00 mg 6% USDA_SR
4854 Biscuits, plain or buttermilk, dry mix Baked Products 25.00 mg 6% USDA_SR
4855 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 25.00 mg 6% USDA_SR
4856 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 25.00 mg 6% USDA_SR
4857 Crackers, cheese, regular Baked Products 25.00 mg 6% USDA_SR
4858 Rolls, dinner, egg Baked Products 25.00 mg 6% USDA_SR
4859 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 25.00 mg 6% USDA_SR
4860 Popovers, dry mix, unenriched Baked Products 25.00 mg 6% USDA_SR
4861 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4862 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6% USDA_SR
4863 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4864 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4865 Game meat, beaver, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4866 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_FF
4867 Cheese, American, restaurant Dairy and Egg Products 25.00 mg 6% USDA_FF
4868 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_FF
4869 Babyfood, snack, biscuit, mixed grain Babyfoods 25.00 mg 6% CNF
4870 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 25.00 mg 6% CNF
4871 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 25.00 mg 6% CNF
4872 Chicken, broiler, meat only, raw Poultry Products 25.00 mg 6% CNF
4873 Chicken, broiler, meat only, roasted Poultry Products 25.00 mg 6% CNF
4874 Chicken, broiler, giblets, flour coated, fried Poultry Products 25.00 mg 6% CNF
4875 Chicken, broiler, liver, simmered Poultry Products 25.00 mg 6% CNF
4876 Chicken, broiler, light meat and skin, roasted Poultry Products 25.00 mg 6% CNF
4877 Chicken, broiler, dark meat, fried Poultry Products 25.00 mg 6% CNF
4878 Chicken, broiler, back, meat, fried Poultry Products 25.00 mg 6% CNF
4879 Chicken, broiler, leg, meat, fried Poultry Products 25.00 mg 6% CNF
4880 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 25.00 mg 6% CNF
4881 Chicken, roasting, light meat, raw Poultry Products 25.00 mg 6% CNF
4882 Goose, domesticated, meat only, roasted Poultry Products 25.00 mg 6% CNF
4883 Quail, meat only, raw Poultry Products 25.00 mg 6% CNF
4884 Squab (pigeon), meat only, raw Poultry Products 25.00 mg 6% CNF
4885 Turkey, all classes, giblets, simmered Poultry Products 25.00 mg 6% CNF
4886 Chicken, broiler, breast, meat and skin, raw Poultry Products 25.00 mg 6% CNF
4887 Breadfruit, raw Fruits and fruit juices 25.00 mg 6% CNF
4888 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 25.00 mg 6% CNF
4889 Pork, leg, whole, lean, raw Pork Products 25.00 mg 6% CNF
4890 Pork, leg, whole, lean, roasted Pork Products 25.00 mg 6% CNF
4891 Pork, leg, butt portion, lean and fat, roasted Pork Products 25.00 mg 6% CNF
4892 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 25.00 mg 6% CNF
4893 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 25.00 mg 6% CNF
4894 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 25.00 mg 6% CNF
4895 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 25.00 mg 6% CNF
4896 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 25.00 mg 6% CNF
4897 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 25.00 mg 6% CNF
4898 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 25.00 mg 6% CNF
4899 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 25.00 mg 6% CNF
4900 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 25.00 mg 6% CNF

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