Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 12978 foods.

# Food Category Per 100 g % DV Source
4801 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
4802 Fast foods, burrito, with beans and beef Fast Foods 25.00 mg 6% USDA_SR
4803 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
4804 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4805 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6% USDA_SR
4806 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4807 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
4808 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4809 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.00 mg 6% USDA_SR
4810 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 25.00 mg 6% USDA_SR
4811 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 6% USDA_SR
4812 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4813 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4814 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4815 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4816 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4817 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4818 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 25.00 mg 6% USDA_SR
4819 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 25.00 mg 6% USDA_SR
4820 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 25.00 mg 6% USDA_SR
4821 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
4822 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
4823 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
4824 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
4825 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6% USDA_SR
4826 Cookies, chocolate chip sandwich, with creme filling Baked Products 25.00 mg 6% USDA_SR
4827 Crackers, flavored, fish-shaped Baked Products 25.00 mg 6% USDA_SR
4828 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 25.00 mg 6% USDA_SR
4829 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 25.00 mg 6% USDA_SR
4830 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4831 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4832 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4833 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4834 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4835 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4836 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4837 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4838 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4839 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4840 Ostrich, tip trimmed, cooked Poultry Products 25.00 mg 6% USDA_SR
4841 Ostrich, top loin, cooked Poultry Products 25.00 mg 6% USDA_SR
4842 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 25.00 mg 6% USDA_SR
4843 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 25.00 mg 6% USDA_SR
4844 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 25.00 mg 6% USDA_SR
4845 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 25.00 mg 6% USDA_SR
4846 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
4847 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 25.00 mg 6% USDA_SR
4848 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 25.00 mg 6% USDA_SR
4849 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4850 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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