Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 12978 foods.

# Food Category Per 100 g % DV Source
4751 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 25.00 mg 6% USDA_SR
4752 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 25.00 mg 6% USDA_SR
4753 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 25.00 mg 6% USDA_SR
4754 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6% USDA_SR
4755 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4756 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4757 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4758 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4759 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4760 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4761 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4762 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
4763 Babyfood, cereal, rice, prepared with whole milk Baby Foods 25.00 mg 6% USDA_SR
4764 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 25.00 mg 6% USDA_SR
4765 Chicken, roasting, light meat, meat only, raw Poultry Products 25.00 mg 6% USDA_SR
4766 Goose, domesticated, meat only, cooked, roasted Poultry Products 25.00 mg 6% USDA_SR
4767 Quail, meat only, raw Poultry Products 25.00 mg 6% USDA_SR
4768 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 6% USDA_SR
4769 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4770 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4771 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4772 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4773 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4774 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4775 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4776 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4777 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4778 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4779 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4780 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4781 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4782 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4783 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4784 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4785 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6% USDA_SR
4786 Crackers, matzo, plain Baked Products 25.00 mg 6% USDA_SR
4787 Popovers, dry mix, enriched Baked Products 25.00 mg 6% USDA_SR
4788 Ostrich, inside leg, cooked Poultry Products 25.00 mg 6% USDA_SR
4789 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 25.00 mg 6% USDA_SR
4790 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 25.00 mg 6% USDA_SR
4791 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 25.00 mg 6% USDA_SR
4792 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
4793 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
4794 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
4795 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4796 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
4797 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
4798 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
4799 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 6% USDA_SR
4800 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 6% USDA_SR

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