Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 8008 foods.

# Food Category Per 100 g % DV Source
1 Grains, rice bran, crude Cereals, Grains and Pasta 781.00 mg 186% CNF
2 Rice bran, crude Cereal Grains and Pasta 781.00 mg 186% USDA_SR
3 Seaweed, agar, dried Vegetables and Vegetable Products 770.00 mg 183% CNF
4 Seaweed, agar, dried Vegetables and Vegetable Products 770.00 mg 183% USDA_SR
5 Seeds, cottonseed meal, partially defatted Nuts and Seeds 760.00 mg 181% CNF
6 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 760.00 mg 181% USDA_SR
7 Seeds, cottonseed flour, partially defatted Nuts and Seeds 721.00 mg 172% CNF
8 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 721.00 mg 172% USDA_SR
9 Seeds, cottonseed flour, low fat Nuts and Seeds 716.00 mg 170% CNF
10 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 716.00 mg 170% USDA_SR
11 Spices, basil, dried Spices and Herbs 711.00 mg 169% CNF
12 Spices, basil, dried Spices and Herbs 711.00 mg 169% USDA_SR
13 Seeds, hemp seed, hulled Nut and Seed Products 700.00 mg 167% USDA_SR
14 Spices, coriander leaf (cilantro), dried Spices and Herbs 694.00 mg 165% CNF
15 Spices, coriander leaf, dried Spices and Herbs 694.00 mg 165% USDA_SR
16 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 692.00 mg 165% CNF
17 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 692.00 mg 165% USDA_SR
18 Chives, freeze-dried Vegetables and Vegetable Products 640.00 mg 152% CNF
19 Chives, freeze-dried Vegetables and Vegetable Products 640.00 mg 152% USDA_SR
20 Grains, wheat bran, crude Cereals, Grains and Pasta 611.00 mg 145% CNF
21 Wheat bran, crude Cereal Grains and Pasta 611.00 mg 145% USDA_SR
22 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 606.00 mg 144% USDA_SR
23 Spearmint, dried Spices and Herbs 602.00 mg 143% USDA_SR
24 Spices, spearmint, dried Spices and Herbs 602.00 mg 143% CNF
25 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 592.00 mg 141% CNF
26 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 592.00 mg 141% USDA_SR
27 Seeds, hemp seeds, hulled Nuts and Seeds 589.00 mg 140% CNF
28 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 550.00 mg 131% CNF
29 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 550.00 mg 131% CNF
30 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 550.00 mg 131% USDA_SR
31 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 550.00 mg 131% USDA_SR
32 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 519.00 mg 124% CNF
33 Seeds, watermelon seed kernels, dried Nuts and Seeds 515.00 mg 123% CNF
34 Seeds, watermelon seed kernels, dried Nut and Seed Products 515.00 mg 123% USDA_SR
35 Beverages, high protein powder Beverages 500.00 mg 119% CNF
36 Beverages, nutritional shake mix, high protein, powder Beverages 500.00 mg 119% USDA_SR
37 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 499.70 mg 119% USDA_FF
38 Sweets, cocoa, powder, unsweetened Sweets 499.00 mg 119% CNF
39 Cocoa, dry powder, unsweetened Sweets 499.00 mg 119% USDA_SR
40 Sweets, cocoa, powder, unsweetened, dutch process Sweets 476.00 mg 113% CNF
41 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 476.00 mg 113% CNF
42 Cocoa, dry powder, unsweetened, processed with alkali Sweets 476.00 mg 113% USDA_SR
43 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 476.00 mg 113% USDA_SR
44 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 473.00 mg 113% USDA_SR
45 Spices, dill weed, dried Spices and Herbs 451.00 mg 107% CNF
46 Spices, dill weed, dried Spices and Herbs 451.00 mg 107% USDA_SR
47 Spices, celery seed Spices and Herbs 440.00 mg 105% CNF
48 Seeds, cottonseed kernels, roasted Nuts and Seeds 440.00 mg 105% CNF
49 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 440.00 mg 105% USDA_SR
50 Spices, celery seed Spices and Herbs 440.00 mg 105% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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