Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8008 foods.

# Food Category Per 100 g % DV Source
51 Soy flour, full-fat, raw Legumes and Legume Products 429.00 mg 102% CNF
52 Soy flour, full-fat, raw Legumes and Legume Products 429.00 mg 102% USDA_SR
53 Spices, sage, ground Spices and Herbs 428.00 mg 102% CNF
54 Spices, sage, ground Spices and Herbs 428.00 mg 102% USDA_SR
55 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 410.00 mg 98% CNF
56 Beverage mix, chocolate flavour, powder, no added sugar Beverages 410.00 mg 98% CNF
57 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 410.00 mg 98% USDA_SR
58 Beverages, chocolate powder, no sugar added Beverages 410.00 mg 98% USDA_SR
59 Spices, parsley, dried Spices and Herbs 400.00 mg 95% USDA_SR
60 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 392.00 mg 93% CNF
61 Seeds, flaxseed Nut and Seed Products 392.00 mg 93% USDA_SR
62 Spices, fennel seed Spices and Herbs 385.00 mg 92% CNF
63 Spices, fennel seed Spices and Herbs 385.00 mg 92% USDA_SR
64 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 92% USDA_SR
65 Mothbeans, mature seeds, raw Legumes and Legume Products 381.00 mg 91% USDA_SR
66 Moth beans, raw Legumes and Legume Products 381.00 mg 91% CNF
67 Spices, savory, ground Spices and Herbs 377.00 mg 90% CNF
68 Spices, savory, ground Spices and Herbs 377.00 mg 90% USDA_SR
69 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 376.00 mg 90% CNF
70 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 376.00 mg 90% USDA_SR
71 Flaxseed, ground Nut and Seed Products 372.10 mg 89% USDA_FF
72 Parsley, freeze-dried Vegetables and Vegetable Products 372.00 mg 89% CNF
73 Parsley, freeze-dried Vegetables and Vegetable Products 372.00 mg 89% USDA_SR
74 Spices, mustard seed, yellow Spices and Herbs 370.00 mg 88% CNF
75 Peanut flour, defatted, salted Legumes and Legume Products 370.00 mg 88% CNF
76 Spices, mustard seed, ground Spices and Herbs 370.00 mg 88% USDA_SR
77 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 370.00 mg 88% USDA_SR
78 Peanut flour, defatted Legumes and Legume Products 370.00 mg 88% USDA_SR
79 Soy flour, full-fat, roasted Legumes and Legume Products 369.00 mg 88% USDA_SR
80 Soy flour, full-fat, roasted Legumes and Legume Products 369.00 mg 88% CNF
81 Spices, cumin seed Spices and Herbs 366.00 mg 87% CNF
82 Spices, cumin seed Spices and Herbs 366.00 mg 87% USDA_SR
83 Seeds, sesame flour, partially defatted Nuts and Seeds 362.00 mg 86% CNF
84 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 362.00 mg 86% CNF
85 Seeds, sesame flour, partially defatted Nut and Seed Products 362.00 mg 86% USDA_SR
86 Seeds, sesame butter, paste Nut and Seed Products 362.00 mg 86% USDA_SR
87 Seeds, sesame flour, high-fat Nuts and Seeds 361.00 mg 86% CNF
88 Seeds, sesame flour, high-fat Nut and Seed Products 361.00 mg 86% USDA_SR
89 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 358.00 mg 85% USDA_FF
90 Sesame butter, creamy Nut and Seed Products 356.80 mg 85% USDA_FF
91 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 356.00 mg 85% CNF
92 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 356.00 mg 85% USDA_SR
93 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 355.00 mg 85% USDA_SR
94 Seeds, safflower seed kernels, dried Nuts and Seeds 353.00 mg 84% CNF
95 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 353.00 mg 84% CNF
96 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 353.00 mg 84% USDA_SR
97 Seeds, safflower seed kernels, dried Nut and Seed Products 353.00 mg 84% USDA_SR
98 Nuts, brazilnuts, raw Nut and Seed Products 351.30 mg 84% USDA_FF
99 Seeds, sesame seeds, whole, dried Nut and Seed Products 351.00 mg 84% USDA_SR
100 Seeds, safflower seed meal, partially defatted Nuts and Seeds 350.00 mg 83% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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