Vegetarian foods high in Magnesium (USDA Foundation)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1-50 of 341 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 499.70 mg | 119% |
| 2 | Flaxseed, ground | Nut and Seed Products | 372.10 mg | 89% |
| 3 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 358.00 mg | 85% |
| 4 | Sesame butter, creamy | Nut and Seed Products | 356.80 mg | 85% |
| 5 | Nuts, brazilnuts, raw | Nut and Seed Products | 351.30 mg | 84% |
| 6 | Chia seeds, dry, raw | Cereal Grains and Pasta | 326.30 mg | 78% |
| 7 | Flour, soy, defatted | Legumes and Legume Products | 313.00 mg | 75% |
| 8 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 301.90 mg | 72% |
| 9 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 273.50 mg | 65% |
| 10 | Almond butter, creamy | Nut and Seed Products | 267.80 mg | 64% |
| 11 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 258.00 mg | 61% |
| 12 | Nuts, almonds, whole, raw | Nut and Seed Products | 257.60 mg | 61% |
| 13 | Flour, soy, full-fat | Legumes and Legume Products | 254.00 mg | 60% |
| 14 | Flour, almond | Nut and Seed Products | 251.10 mg | 60% |
| 15 | Nuts, cashew nuts, raw | Nut and Seed Products | 250.60 mg | 60% |
| 16 | Flour, coconut | Nut and Seed Products | 247.70 mg | 59% |
| 17 | Flour, amaranth | Cereal Grains and Pasta | 232.70 mg | 55% |
| 18 | Nuts, pine nuts, raw | Nut and Seed Products | 205.90 mg | 49% |
| 19 | Buckwheat, whole grain | Cereal Grains and Pasta | 203.00 mg | 48% |
| 20 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 198.00 mg | 47% |
| 21 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 198.00 mg | 47% |
| 22 | Peanut butter, creamy | Legumes and Legume Products | 192.60 mg | 46% |
| 23 | Blackeye pea, dry | Legumes and Legume Products | 183.90 mg | 44% |
| 24 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 182.00 mg | 43% |
| 25 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 182.00 mg | 43% |
| 26 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 182.00 mg | 43% |
| 27 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 182.00 mg | 43% |
| 28 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 180.00 mg | 43% |
| 29 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 180.00 mg | 43% |
| 30 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 180.00 mg | 43% |
| 31 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 180.00 mg | 43% |
| 32 | Peanuts, raw | Legumes and Legume Products | 179.70 mg | 43% |
| 33 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 179.00 mg | 43% |
| 34 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 179.00 mg | 43% |
| 35 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 178.00 mg | 42% |
| 36 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 178.00 mg | 42% |
| 37 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 178.00 mg | 42% |
| 38 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 178.00 mg | 42% |
| 39 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 176.00 mg | 42% |
| 40 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 176.00 mg | 42% |
| 41 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 170.00 mg | 40% |
| 42 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 170.00 mg | 40% |
| 43 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 169.00 mg | 40% |
| 44 | Flour, buckwheat | Cereal Grains and Pasta | 167.40 mg | 40% |
| 45 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 167.00 mg | 40% |
| 46 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 167.00 mg | 40% |
| 47 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 166.00 mg | 40% |
| 48 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 166.00 mg | 40% |
| 49 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 164.00 mg | 39% |
| 50 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 164.00 mg | 39% |
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