Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 12978 foods.

# Food Category Per 100 g % DV Source
4701 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4702 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4703 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4704 Restaurant, family style, hash browns Restaurant Foods 26.00 mg 6% USDA_SR
4705 Dove, cooked (includes squab) Poultry Products 26.00 mg 6% USDA_SR
4706 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4707 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4708 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4709 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4710 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4711 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4712 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4713 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 26.00 mg 6% USDA_SR
4714 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 26.00 mg 6% USDA_SR
4715 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 26.00 mg 6% USDA_SR
4716 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4717 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4718 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 26.00 mg 6% USDA_SR
4719 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 26.00 mg 6% USDA_SR
4720 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 26.00 mg 6% USDA_SR
4721 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 26.00 mg 6% USDA_SR
4722 School Lunch, chicken patty, whole grain breaded Fast Foods 26.00 mg 6% USDA_SR
4723 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 26.00 mg 6% USDA_SR
4724 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 26.00 mg 6% USDA_SR
4725 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 26.00 mg 6% USDA_SR
4726 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 26.00 mg 6% USDA_SR
4727 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 26.00 mg 6% USDA_SR
4728 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 26.00 mg 6% USDA_SR
4729 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4730 Milk, canned, condensed, sweetened Dairy and Egg Products 26.00 mg 6% USDA_SR
4731 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 26.00 mg 6% USDA_SR
4732 Turkey, all classes, liver, cooked, simmered Poultry Products 26.00 mg 6% USDA_SR
4733 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 26.00 mg 6% USDA_SR
4734 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 26.00 mg 6% USDA_SR
4735 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 26.00 mg 6% USDA_SR
4736 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 26.00 mg 6% USDA_SR
4737 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4738 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4739 Flour, 00 Cereal Grains and Pasta 25.80 mg 6% USDA_FF
4740 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 25.76 mg 6% USDA_FF
4741 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 25.64 mg 6% USDA_FF
4742 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 25.49 mg 6% USDA_FF
4743 Chicken, breast, meat and skin, raw Poultry Products 25.40 mg 6% USDA_FF
4744 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 25.39 mg 6% USDA_FF
4745 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 25.10 mg 6% USDA_FF
4746 Fish, butterfish, raw Finfish and Shellfish Products 25.00 mg 6% USDA_SR
4747 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
4748 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
4749 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.00 mg 6% USDA_SR
4750 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 25.00 mg 6% USDA_SR

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