Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 12978 foods.

# Food Category Per 100 g % DV Source
4651 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4652 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
4653 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 26.00 mg 6% USDA_SR
4654 Babyfood, banana no tapioca, strained Baby Foods 26.00 mg 6% USDA_SR
4655 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6% USDA_SR
4656 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 26.00 mg 6% USDA_SR
4657 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 26.00 mg 6% USDA_SR
4658 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 26.00 mg 6% USDA_SR
4659 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 26.00 mg 6% USDA_SR
4660 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 26.00 mg 6% USDA_SR
4661 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 26.00 mg 6% USDA_SR
4662 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 26.00 mg 6% USDA_SR
4663 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 26.00 mg 6% USDA_SR
4664 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 26.00 mg 6% USDA_SR
4665 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 26.00 mg 6% USDA_SR
4666 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
4667 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
4668 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
4669 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
4670 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 26.00 mg 6% USDA_SR
4671 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 26.00 mg 6% USDA_SR
4672 Restaurant, Latino, tamale, pork Restaurant Foods 26.00 mg 6% USDA_SR
4673 DENNY'S, golden fried shrimp Restaurant Foods 26.00 mg 6% USDA_SR
4674 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 26.00 mg 6% USDA_SR
4675 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 26.00 mg 6% USDA_SR
4676 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 26.00 mg 6% USDA_SR
4677 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 26.00 mg 6% USDA_SR
4678 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 26.00 mg 6% USDA_SR
4679 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 26.00 mg 6% USDA_SR
4680 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 26.00 mg 6% USDA_SR
4681 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4682 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4683 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4684 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4685 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4686 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4687 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4688 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4689 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4690 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4691 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4692 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
4693 DENNY'S, hash browns Restaurant Foods 26.00 mg 6% USDA_SR
4694 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 26.00 mg 6% USDA_SR
4695 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 26.00 mg 6% USDA_SR
4696 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 26.00 mg 6% USDA_SR
4697 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4698 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
4699 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4700 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 26.00 mg 6% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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