Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 12978 foods.

# Food Category Per 100 g % DV Source
4601 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 26.00 mg 6% CNF
4602 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 26.00 mg 6% CNF
4603 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 26.00 mg 6% CNF
4604 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6% CNF
4605 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4606 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4607 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6% CNF
4608 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4609 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4610 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 26.00 mg 6% CNF
4611 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 26.00 mg 6% CNF
4612 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 26.00 mg 6% CNF
4613 Beef, rib, rib roast with bone, lean, raw Beef Products 26.00 mg 6% CNF
4614 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4615 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 26.00 mg 6% CNF
4616 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4617 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6% CNF
4618 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4619 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4620 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4621 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6% CNF
4622 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4623 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 26.00 mg 6% CNF
4624 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4625 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4626 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4627 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4628 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6% CNF
4629 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 26.00 mg 6% CNF
4630 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 26.00 mg 6% CNF
4631 Pork, loin, rib roast, boneless, lean, roasted Pork Products 26.00 mg 6% CNF
4632 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 26.00 mg 6% CNF
4633 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 26.00 mg 6% CNF
4634 Chicken breast tenders, breaded, cooked in microwave Poultry Products 26.00 mg 6% CNF
4635 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
4636 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
4637 Raspberry, wild, raw Fruits and fruit juices 26.00 mg 6% CNF
4638 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
4639 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
4640 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 26.00 mg 6% CNF
4641 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 26.00 mg 6% CNF
4642 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 26.00 mg 6% CNF
4643 Tamale, pork Mixed Dishes 26.00 mg 6% CNF
4644 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 26.00 mg 6% CNF
4645 Pork, cured, back bacon, pan-fried Pork Products 26.00 mg 6% CNF
4646 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 26.00 mg 6% CNF
4647 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 26.00 mg 6% CNF
4648 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 26.00 mg 6% CNF
4649 Chicken parmesan Mixed Dishes 26.00 mg 6% CNF
4650 Bread, white wheat Baked Products 26.00 mg 6% USDA_SR

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