Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 12978 foods.

# Food Category Per 100 g % DV Source
4551 Veal, rib, lean, braised Lamb, Veal and Game 26.00 mg 6% CNF
4552 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 26.00 mg 6% CNF
4553 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 26.00 mg 6% CNF
4554 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 26.00 mg 6% CNF
4555 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 26.00 mg 6% CNF
4556 Veal, sirloin, lean, raw Lamb, Veal and Game 26.00 mg 6% CNF
4557 Game meat, bison, roasted Lamb, Veal and Game 26.00 mg 6% CNF
4558 Game meat, native, muskrat, raw Lamb, Veal and Game 26.00 mg 6% CNF
4559 Game meat, muskrat, roasted Lamb, Veal and Game 26.00 mg 6% CNF
4560 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 26.00 mg 6% CNF
4561 Bread, pita, white Baked Products 26.00 mg 6% CNF
4562 Ice cream cone, cake or wafer-type Baked Products 26.00 mg 6% CNF
4563 Pie, pecan, homemade Baked Products 26.00 mg 6% CNF
4564 Tortilla, ready-to-bake / fry, flour Baked Products 26.00 mg 6% CNF
4565 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 26.00 mg 6% CNF
4566 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.00 mg 6% CNF
4567 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 26.00 mg 6% CNF
4568 Fast foods, mexican, taco salad Fast Foods 26.00 mg 6% CNF
4569 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 26.00 mg 6% CNF
4570 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 26.00 mg 6% CNF
4571 Beef, ground, extra lean, patty, pan-fried Beef Products 26.00 mg 6% CNF
4572 Dove (includes squab), cooked Poultry Products 26.00 mg 6% CNF
4573 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 26.00 mg 6% CNF
4574 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6% CNF
4575 Emu, inside drum, raw Poultry Products 26.00 mg 6% CNF
4576 Ostrich, inside strip, cooked Poultry Products 26.00 mg 6% CNF
4577 Ostrich, outside strip, cooked Poultry Products 26.00 mg 6% CNF
4578 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 26.00 mg 6% CNF
4579 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 26.00 mg 6% CNF
4580 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 26.00 mg 6% CNF
4581 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 26.00 mg 6% CNF
4582 Fish, sculpin, native, raw Finfish and Shellfish Products 26.00 mg 6% CNF
4583 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 26.00 mg 6% CNF
4584 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4585 Beef, flank, flank steak, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4586 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 26.00 mg 6% CNF
4587 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 26.00 mg 6% CNF
4588 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4589 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4590 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4591 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6% CNF
4592 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4593 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 26.00 mg 6% CNF
4594 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6% CNF
4595 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 26.00 mg 6% CNF
4596 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4597 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6% CNF
4598 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6% CNF
4599 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6% CNF
4600 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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