Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 12978 foods.

# Food Category Per 100 g % DV Source
4501 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4502 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4503 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4504 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6% USDA_FF
4505 Cheese, colby Dairy and Egg Products 26.00 mg 6% CNF
4506 Milk, condensed, sweetened, canned Dairy and Egg Products 26.00 mg 6% CNF
4507 Egg, chicken, yolk, dried Dairy and Egg Products 26.00 mg 6% CNF
4508 Cheese, Mexican, queso asadero Dairy and Egg Products 26.00 mg 6% CNF
4509 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 26.00 mg 6% CNF
4510 Chicken, broiler, thigh, meat, fried Poultry Products 26.00 mg 6% CNF
4511 Chicken, stewing, light meat only, raw Poultry Products 26.00 mg 6% CNF
4512 Turkey, all classes, liver, simmered Poultry Products 26.00 mg 6% CNF
4513 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 26.00 mg 6% CNF
4514 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 26.00 mg 6% CNF
4515 Pork, loin, whole, lean and fat, roasted Pork Products 26.00 mg 6% CNF
4516 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 26.00 mg 6% CNF
4517 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 26.00 mg 6% CNF
4518 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 26.00 mg 6% CNF
4519 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 26.00 mg 6% CNF
4520 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 26.00 mg 6% CNF
4521 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 26.00 mg 6% CNF
4522 Pork, cured, breakfast strips, cooked Pork Products 26.00 mg 6% CNF
4523 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 26.00 mg 6% CNF
4524 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 26.00 mg 6% CNF
4525 Pork, leg, inside, boneless, lean and fat, raw Pork Products 26.00 mg 6% CNF
4526 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 26.00 mg 6% CNF
4527 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 26.00 mg 6% CNF
4528 Coriander (cilantro), raw Vegetables and Vegetable Products 26.00 mg 6% CNF
4529 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
4530 Cress, garden, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
4531 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
4532 Peas, green, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 6% CNF
4533 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
4534 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 6% CNF
4535 Beef, ground, lean, patty, pan-fried Beef Products 26.00 mg 6% CNF
4536 Coffee, instant, with sugar, French flavour, powder Beverages 26.00 mg 6% CNF
4537 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 26.00 mg 6% CNF
4538 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 26.00 mg 6% CNF
4539 Fish, lingcod, raw Finfish and Shellfish Products 26.00 mg 6% CNF
4540 Fish, pike, northern, native, cooked Finfish and Shellfish Products 26.00 mg 6% CNF
4541 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 26.00 mg 6% CNF
4542 Fish, haddock, baked or broiled Finfish and Shellfish Products 26.00 mg 6% CNF
4543 Okara Legumes and Legume Products 26.00 mg 6% CNF
4544 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 26.00 mg 6% CNF
4545 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 26.00 mg 6% CNF
4546 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 26.00 mg 6% CNF
4547 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 26.00 mg 6% CNF
4548 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 26.00 mg 6% CNF
4549 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 26.00 mg 6% CNF
4550 Veal, loin, lean, roasted Lamb, Veal and Game 26.00 mg 6% CNF

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