Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 12978 foods.

# Food Category Per 100 g % DV Source
4451 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4452 Cheese, colby Dairy and Egg Products 26.00 mg 6% USDA_SR
4453 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6% USDA_SR
4454 Cheese, mexican, queso asadero Dairy and Egg Products 26.00 mg 6% USDA_SR
4455 Babyfood, vegetable, butternut squash and corn Baby Foods 26.00 mg 6% USDA_SR
4456 Chicken, stewing, light meat, meat only, raw Poultry Products 26.00 mg 6% USDA_SR
4457 Fish, lingcod, raw Finfish and Shellfish Products 26.00 mg 6% USDA_SR
4458 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 26.00 mg 6% USDA_SR
4459 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4460 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4461 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4462 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4463 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4464 Game meat, caribou, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4465 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 26.00 mg 6% USDA_SR
4466 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 26.00 mg 6% USDA_SR
4467 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.00 mg 6% USDA_SR
4468 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 26.00 mg 6% USDA_SR
4469 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 26.00 mg 6% USDA_SR
4470 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 26.00 mg 6% USDA_SR
4471 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4472 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4473 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4474 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4475 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4476 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4477 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4478 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4479 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4480 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4481 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4482 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4483 Ostrich, outside strip, cooked Poultry Products 26.00 mg 6% USDA_SR
4484 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4485 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.00 mg 6% USDA_SR
4486 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.00 mg 6% USDA_SR
4487 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 26.00 mg 6% USDA_SR
4488 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 26.00 mg 6% USDA_SR
4489 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4490 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4491 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4492 Veal, external fat only, cooked Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4493 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4494 Bread, Italian Baked Products 26.00 mg 6% USDA_SR
4495 Bread, pita, white, enriched Baked Products 26.00 mg 6% USDA_SR
4496 Bread, white, commercially prepared, toasted Baked Products 26.00 mg 6% USDA_SR
4497 Ice cream cones, cake or wafer-type Baked Products 26.00 mg 6% USDA_SR
4498 Crackers, saltines, fat-free, low-sodium Baked Products 26.00 mg 6% USDA_SR
4499 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4500 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free