Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12978 foods.

# Food Category Per 100 g % DV Source
4401 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 26.15 mg 6% USDA_FF
4402 Fish, halibut, Greenland, raw Finfish and Shellfish Products 26.00 mg 6% USDA_SR
4403 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 26.00 mg 6% USDA_SR
4404 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 26.00 mg 6% USDA_SR
4405 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4406 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4407 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4408 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4409 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 26.00 mg 6% USDA_SR
4410 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 26.00 mg 6% USDA_SR
4411 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4412 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 26.00 mg 6% USDA_SR
4413 Okara Legumes and Legume Products 26.00 mg 6% USDA_SR
4414 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4415 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4416 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4417 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4418 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4419 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4420 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4421 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4422 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4423 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4424 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4425 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4426 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 26.00 mg 6% USDA_SR
4427 Bread, raisin, enriched Baked Products 26.00 mg 6% USDA_SR
4428 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 26.00 mg 6% USDA_SR
4429 Pie, pecan, prepared from recipe Baked Products 26.00 mg 6% USDA_SR
4430 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.00 mg 6% USDA_SR
4431 Bread, pita, white, unenriched Baked Products 26.00 mg 6% USDA_SR
4432 Bread, raisin, unenriched Baked Products 26.00 mg 6% USDA_SR
4433 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 26.00 mg 6% USDA_SR
4434 Emu, inside drum, raw Poultry Products 26.00 mg 6% USDA_SR
4435 Ostrich, inside strip, cooked Poultry Products 26.00 mg 6% USDA_SR
4436 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4437 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4438 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 26.00 mg 6% USDA_SR
4439 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4440 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4441 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 26.00 mg 6% USDA_SR
4442 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 26.00 mg 6% USDA_SR
4443 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 26.00 mg 6% USDA_SR
4444 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 26.00 mg 6% USDA_SR
4445 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4446 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4447 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4448 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4449 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6% USDA_SR
4450 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.00 mg 6% USDA_SR

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