Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 12978 foods.

# Food Category Per 100 g % DV Source
4351 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4352 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4353 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4354 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4355 Nuts, ginkgo nuts, raw Nut and Seed Products 27.00 mg 6% USDA_SR
4356 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 27.00 mg 6% USDA_SR
4357 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 27.00 mg 6% USDA_SR
4358 Fast foods, hamburger; single, regular patty; plain Fast Foods 27.00 mg 6% USDA_SR
4359 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 27.00 mg 6% USDA_SR
4360 BURGER KING, Chicken Strips Fast Foods 27.00 mg 6% USDA_SR
4361 TACO BELL, Taco Salad Fast Foods 27.00 mg 6% USDA_SR
4362 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 27.00 mg 6% USDA_SR
4363 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
4364 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
4365 Cheese, monterey Dairy and Egg Products 27.00 mg 6% USDA_SR
4366 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 27.00 mg 6% USDA_SR
4367 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 27.00 mg 6% USDA_SR
4368 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mg 6% USDA_SR
4369 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 27.00 mg 6% USDA_SR
4370 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4371 Turkey, whole, dark meat, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4372 Turkey, whole, back, meat only, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4373 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 27.00 mg 6% USDA_SR
4374 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mg 6% USDA_SR
4375 Cheese, muenster Dairy and Egg Products 27.00 mg 6% USDA_SR
4376 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 27.00 mg 6% USDA_SR
4377 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 27.00 mg 6% USDA_SR
4378 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6% USDA_SR
4379 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 27.00 mg 6% USDA_SR
4380 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 27.00 mg 6% USDA_SR
4381 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4382 Turkey, whole, meat only, raw Poultry Products 27.00 mg 6% USDA_SR
4383 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4384 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4385 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 27.00 mg 6% USDA_SR
4386 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 27.00 mg 6% USDA_SR
4387 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 27.00 mg 6% USDA_SR
4388 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 27.00 mg 6% USDA_SR
4389 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 6% USDA_SR
4390 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 27.00 mg 6% USDA_SR
4391 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.00 mg 6% USDA_SR
4392 Bread, white, commercially prepared Baked Products 26.90 mg 6% USDA_FF
4393 Cheese, cheddar Dairy and Egg Products 26.80 mg 6% USDA_FF
4394 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6% USDA_FF
4395 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6% USDA_FF
4396 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 26.70 mg 6% USDA_FF
4397 Swordfish, frozen, wild caught Finfish and Shellfish Products 26.68 mg 6% USDA_FF
4398 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 26.53 mg 6% USDA_FF
4399 Restaurant, Latino, tamale, pork Restaurant Foods 26.20 mg 6% USDA_FF
4400 Chicken, breast, boneless, skinless, raw Poultry Products 26.20 mg 6% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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