Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 12978 foods.

# Food Category Per 100 g % DV Source
4301 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 27.00 mg 6% CNF
4302 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 27.00 mg 6% CNF
4303 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 27.00 mg 6% USDA_SR
4304 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 27.00 mg 6% USDA_SR
4305 DENNY'S, french fries Restaurant Foods 27.00 mg 6% USDA_SR
4306 Breakfast bar, corn flake crust with fruit Snacks 27.00 mg 6% USDA_SR
4307 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 27.00 mg 6% USDA_SR
4308 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 27.00 mg 6% USDA_SR
4309 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 27.00 mg 6% USDA_SR
4310 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 27.00 mg 6% USDA_SR
4311 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 27.00 mg 6% USDA_SR
4312 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 27.00 mg 6% USDA_SR
4313 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6% USDA_SR
4314 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 27.00 mg 6% USDA_SR
4315 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 27.00 mg 6% USDA_SR
4316 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 27.00 mg 6% USDA_SR
4317 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 27.00 mg 6% USDA_SR
4318 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 27.00 mg 6% USDA_SR
4319 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 27.00 mg 6% USDA_SR
4320 Canadian bacon, cooked, pan-fried Pork Products 27.00 mg 6% USDA_SR
4321 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4322 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4323 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4324 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4325 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 27.00 mg 6% USDA_SR
4326 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 27.00 mg 6% USDA_SR
4327 Frozen yogurts, chocolate, soft-serve Sweets 27.00 mg 6% USDA_SR
4328 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 27.00 mg 6% USDA_SR
4329 Restaurant, family style, sirloin steak Restaurant Foods 27.00 mg 6% USDA_SR
4330 Babyfood, baked product, finger snacks cereal fortified Baby Foods 27.00 mg 6% USDA_SR
4331 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6% USDA_SR
4332 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 27.00 mg 6% USDA_SR
4333 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 27.00 mg 6% USDA_SR
4334 Popcorn, sugar syrup/caramel, fat-free Snacks 27.00 mg 6% USDA_SR
4335 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 27.00 mg 6% USDA_SR
4336 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 27.00 mg 6% USDA_SR
4337 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4338 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4339 Beef, cured, breakfast strips, cooked Beef Products 27.00 mg 6% USDA_SR
4340 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 27.00 mg 6% USDA_SR
4341 Candies, coconut bar, not chocolate covered Sweets 27.00 mg 6% USDA_SR
4342 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 27.00 mg 6% USDA_SR
4343 McDONALD'S, FILET-O-FISH Fast Foods 27.00 mg 6% USDA_SR
4344 BURGER KING, french fries Fast Foods 27.00 mg 6% USDA_SR
4345 TACO BELL, BURRITO SUPREME with steak Fast Foods 27.00 mg 6% USDA_SR
4346 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
4347 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
4348 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
4349 Broccoli raab, cooked Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
4350 Collards, raw Vegetables and Vegetable Products 27.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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