Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12978 foods.

# Food Category Per 100 g % DV Source
4251 Cookie, fig bar Baked Products 27.00 mg 6% CNF
4252 Roll (kaiser), hard Baked Products 27.00 mg 6% CNF
4253 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 27.00 mg 6% CNF
4254 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 27.00 mg 6% CNF
4255 Cracker, standard snack type, low sodium Baked Products 27.00 mg 6% CNF
4256 Candies, bars, Twix, caramel cookie Sweets 27.00 mg 6% CNF
4257 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6% CNF
4258 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 27.00 mg 6% CNF
4259 Fast foods, entree, clams, breaded and fried Fast Foods 27.00 mg 6% CNF
4260 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 27.00 mg 6% CNF
4261 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 27.00 mg 6% CNF
4262 Horseradish, prepared Spices and Herbs 27.00 mg 6% CNF
4263 Tofu, silken, firm Legumes and Legume Products 27.00 mg 6% CNF
4264 Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6% CNF
4265 Chicken, liver, all classes, cooked, pan-fried Poultry Products 27.00 mg 6% CNF
4266 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 27.00 mg 6% CNF
4267 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 27.00 mg 6% CNF
4268 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6% CNF
4269 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6% CNF
4270 Breakfast bar, corn flake crust with fruit Baked Products 27.00 mg 6% CNF
4271 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 27.00 mg 6% CNF
4272 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6% CNF
4273 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 27.00 mg 6% CNF
4274 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 27.00 mg 6% CNF
4275 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 27.00 mg 6% CNF
4276 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 27.00 mg 6% CNF
4277 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 27.00 mg 6% CNF
4278 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 27.00 mg 6% CNF
4279 Fish, tilapia, raw Finfish and Shellfish Products 27.00 mg 6% CNF
4280 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 27.00 mg 6% CNF
4281 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 27.00 mg 6% CNF
4282 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 27.00 mg 6% CNF
4283 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 27.00 mg 6% CNF
4284 Pork, ground, lean, pan-fried Pork Products 27.00 mg 6% CNF
4285 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 27.00 mg 6% CNF
4286 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 27.00 mg 6% CNF
4287 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 27.00 mg 6% CNF
4288 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 27.00 mg 6% CNF
4289 Pork, loin, rib roast, boneless, lean, raw Pork Products 27.00 mg 6% CNF
4290 Rhea, raw Poultry Products 27.00 mg 6% CNF
4291 Cookie, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6% CNF
4292 Fast foods, brownie Fast Foods 27.00 mg 6% CNF
4293 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 27.00 mg 6% CNF
4294 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 27.00 mg 6% CNF
4295 Indian, bread, naan Baked Products 27.00 mg 6% CNF
4296 Bread, garlic, toasted Baked Products 27.00 mg 6% CNF
4297 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 27.00 mg 6% CNF
4298 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 27.00 mg 6% CNF
4299 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 27.00 mg 6% CNF
4300 Babyfood, fruit, jarred, banana, all stages Babyfoods 27.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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