Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 12978 foods.

# Food Category Per 100 g % DV Source
4201 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 27.00 mg 6% CNF
4202 Cheese, cheddar Dairy and Egg Products 27.00 mg 6% CNF
4203 Chicken, broiler, meat only, fried Poultry Products 27.00 mg 6% CNF
4204 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 27.00 mg 6% CNF
4205 Chicken, broiler, light meat, raw Poultry Products 27.00 mg 6% CNF
4206 Chicken, broiler, light meat, roasted Poultry Products 27.00 mg 6% CNF
4207 Chicken, broiler, breast, meat and skin, roasted Poultry Products 27.00 mg 6% CNF
4208 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 27.00 mg 6% CNF
4209 Cereal, hot, corn grits (yellow), dry Breakfast cereals 27.00 mg 6% CNF
4210 Banana, raw Fruits and fruit juices 27.00 mg 6% CNF
4211 Pork, leg, butt portion, lean, roasted Pork Products 27.00 mg 6% CNF
4212 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 27.00 mg 6% CNF
4213 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 27.00 mg 6% CNF
4214 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 27.00 mg 6% CNF
4215 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 27.00 mg 6% CNF
4216 Pork, loin, tenderloin, lean, raw Pork Products 27.00 mg 6% CNF
4217 Pork, loin, tenderloin, lean and fat, raw Pork Products 27.00 mg 6% CNF
4218 Pork, leg, inside, boneless, lean, raw Pork Products 27.00 mg 6% CNF
4219 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6% CNF
4220 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% CNF
4221 Collards, raw Vegetables and Vegetable Products 27.00 mg 6% CNF
4222 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 6% CNF
4223 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 27.00 mg 6% CNF
4224 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% CNF
4225 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 27.00 mg 6% CNF
4226 Nuts, ginkgo nuts, raw Nuts and Seeds 27.00 mg 6% CNF
4227 Beef, cured, breakfast strips, cooked Beef Products 27.00 mg 6% CNF
4228 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 27.00 mg 6% CNF
4229 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 27.00 mg 6% CNF
4230 Fish, pompano, florida, raw Finfish and Shellfish Products 27.00 mg 6% CNF
4231 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 27.00 mg 6% CNF
4232 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 27.00 mg 6% CNF
4233 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 6% CNF
4234 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 27.00 mg 6% CNF
4235 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 27.00 mg 6% CNF
4236 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 27.00 mg 6% CNF
4237 Crustaceans, crab, red, steamed Finfish and Shellfish Products 27.00 mg 6% CNF
4238 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6% CNF
4239 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 27.00 mg 6% CNF
4240 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 27.00 mg 6% CNF
4241 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 27.00 mg 6% CNF
4242 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 27.00 mg 6% CNF
4243 Veal, loin, lean, braised Lamb, Veal and Game 27.00 mg 6% CNF
4244 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 27.00 mg 6% CNF
4245 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 27.00 mg 6% CNF
4246 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 27.00 mg 6% CNF
4247 Veal, sirloin, lean, roasted Lamb, Veal and Game 27.00 mg 6% CNF
4248 Game meat, antelope, raw Lamb, Veal and Game 27.00 mg 6% CNF
4249 Game meat, boar, wild, roasted Lamb, Veal and Game 27.00 mg 6% CNF
4250 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 27.00 mg 6% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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