Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 12978 foods.

# Food Category Per 100 g % DV Source
4151 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4152 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4153 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 27.00 mg 6% USDA_SR
4154 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 27.00 mg 6% USDA_SR
4155 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 27.00 mg 6% USDA_SR
4156 Bananas, raw Fruits and Fruit Juices 27.00 mg 6% USDA_SR
4157 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.00 mg 6% USDA_SR
4158 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4159 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4160 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4161 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4162 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4163 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4164 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4165 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4166 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4167 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4168 Chicken, liver, all classes, cooked, pan-fried Poultry Products 27.00 mg 6% USDA_SR
4169 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 27.00 mg 6% USDA_SR
4170 Turkey, retail parts, breast, meat only, raw Poultry Products 27.00 mg 6% USDA_SR
4171 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 27.00 mg 6% USDA_SR
4172 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 27.00 mg 6% USDA_SR
4173 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 27.00 mg 6% USDA_SR
4174 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 27.00 mg 6% USDA_SR
4175 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.00 mg 6% USDA_SR
4176 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.00 mg 6% USDA_SR
4177 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.00 mg 6% USDA_SR
4178 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.00 mg 6% USDA_SR
4179 Cookies, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6% USDA_SR
4180 Rolls, hard (includes kaiser) Baked Products 27.00 mg 6% USDA_SR
4181 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 27.00 mg 6% USDA_SR
4182 Crackers, standard snack-type, regular, low salt Baked Products 27.00 mg 6% USDA_SR
4183 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4184 Fish, salmon, pink, raw Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4185 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4186 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4187 Fish, tilapia, raw Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4188 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6% USDA_SR
4189 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 27.00 mg 6% USDA_SR
4190 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 27.00 mg 6% USDA_SR
4191 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4192 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4193 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4194 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4195 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4196 Game meat, antelope, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4197 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4198 Cheese, monterey Dairy and Egg Products 27.00 mg 6% CNF
4199 Cheese, muenster Dairy and Egg Products 27.00 mg 6% CNF
4200 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 27.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free