Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12978 foods.

# Food Category Per 100 g % DV Source
4101 KFC, Popcorn Chicken Fast Foods 28.00 mg 7% USDA_SR
4102 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 28.00 mg 7% USDA_SR
4103 Cheese, provolone Dairy and Egg Products 28.00 mg 7% USDA_SR
4104 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 28.00 mg 7% USDA_SR
4105 Squab, (pigeon), light meat without skin, raw Poultry Products 28.00 mg 7% USDA_SR
4106 Turkey, whole, breast, meat only, raw Poultry Products 28.00 mg 7% USDA_SR
4107 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 28.00 mg 7% USDA_SR
4108 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 28.00 mg 7% USDA_SR
4109 Cheese food, pasteurized process, swiss Dairy and Egg Products 28.00 mg 7% USDA_SR
4110 Babyfood, pretzels Baby Foods 28.00 mg 7% USDA_SR
4111 Turkey, all classes, heart, cooked, simmered Poultry Products 28.00 mg 7% USDA_SR
4112 Turkey, whole, light meat, raw Poultry Products 28.00 mg 7% USDA_SR
4113 Turkey, whole, wing, meat only, raw Poultry Products 28.00 mg 7% USDA_SR
4114 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 28.00 mg 7% USDA_SR
4115 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 28.00 mg 7% USDA_SR
4116 Cheese, queso fresco, solid Dairy and Egg Products 27.64 mg 7% USDA_FF
4117 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 27.49 mg 7% USDA_FF
4118 Snapper, frozen, wild caught Finfish and Shellfish Products 27.46 mg 7% USDA_FF
4119 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.26 mg 6% USDA_FF
4120 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.20 mg 6% USDA_FF
4121 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4122 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4123 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 27.00 mg 6% USDA_SR
4124 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 27.00 mg 6% USDA_SR
4125 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.00 mg 6% USDA_SR
4126 Cheese, dry white, queso seco Dairy and Egg Products 27.00 mg 6% USDA_SR
4127 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.00 mg 6% USDA_SR
4128 MORI-NU, Tofu, silken, firm Legumes and Legume Products 27.00 mg 6% USDA_SR
4129 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6% USDA_SR
4130 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4131 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4132 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 27.00 mg 6% USDA_SR
4133 Cookies, fig bars Baked Products 27.00 mg 6% USDA_SR
4134 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 27.00 mg 6% USDA_SR
4135 Turkey, whole, meat only, with added solution, roasted Poultry Products 27.00 mg 6% USDA_SR
4136 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 27.00 mg 6% USDA_SR
4137 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 27.00 mg 6% USDA_SR
4138 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 27.00 mg 6% USDA_SR
4139 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.00 mg 6% USDA_SR
4140 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.00 mg 6% USDA_SR
4141 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.00 mg 6% USDA_SR
4142 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.00 mg 6% USDA_SR
4143 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 27.00 mg 6% USDA_SR
4144 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.00 mg 6% USDA_SR
4145 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6% USDA_SR
4146 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 27.00 mg 6% USDA_SR
4147 Horseradish, prepared Spices and Herbs 27.00 mg 6% USDA_SR
4148 Fish, pompano, florida, raw Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4149 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 27.00 mg 6% USDA_SR
4150 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 27.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free