Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 12978 foods.

# Food Category Per 100 g % DV Source
4051 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 28.00 mg 7% CNF
4052 Babyfood, snack, biscuit, rice Babyfoods 28.00 mg 7% CNF
4053 Fish, trout, brook, raw Finfish and Shellfish Products 28.00 mg 7% CNF
4054 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 28.00 mg 7% USDA_SR
4055 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 28.00 mg 7% USDA_SR
4056 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 7% USDA_SR
4057 CRACKER BARREL, grilled sirloin steak Restaurant Foods 28.00 mg 7% USDA_SR
4058 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 28.00 mg 7% USDA_SR
4059 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 28.00 mg 7% USDA_SR
4060 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 28.00 mg 7% USDA_SR
4061 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 28.00 mg 7% USDA_SR
4062 Crackers, cheese, sandwich-type with cheese filling Baked Products 28.00 mg 7% USDA_SR
4063 Bread, potato Baked Products 28.00 mg 7% USDA_SR
4064 Snacks, corn-based, extruded, onion-flavor Snacks 28.00 mg 7% USDA_SR
4065 Plantains, green, boiled Fruits and Fruit Juices 28.00 mg 7% USDA_SR
4066 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 28.00 mg 7% USDA_SR
4067 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 28.00 mg 7% USDA_SR
4068 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 28.00 mg 7% USDA_SR
4069 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4070 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 28.00 mg 7% USDA_SR
4071 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 28.00 mg 7% USDA_SR
4072 Candies, WHATCHAMACALLIT Candy Bar Sweets 28.00 mg 7% USDA_SR
4073 Noodles, japanese, somen, dry Cereal Grains and Pasta 28.00 mg 7% USDA_SR
4074 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 28.00 mg 7% USDA_SR
4075 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 28.00 mg 7% USDA_SR
4076 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 28.00 mg 7% USDA_SR
4077 Babyfood, cereal, brown rice, dry, instant Baby Foods 28.00 mg 7% USDA_SR
4078 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 28.00 mg 7% USDA_SR
4079 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4080 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4081 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 28.00 mg 7% USDA_SR
4082 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 28.00 mg 7% USDA_SR
4083 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 28.00 mg 7% USDA_SR
4084 Beans, snap, green, microwaved Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4085 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4086 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4087 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4088 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4089 TACO BELL, BURRITO SUPREME with chicken Fast Foods 28.00 mg 7% USDA_SR
4090 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 28.00 mg 7% USDA_SR
4091 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 28.00 mg 7% USDA_SR
4092 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 28.00 mg 7% USDA_SR
4093 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 28.00 mg 7% USDA_SR
4094 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4095 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4096 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4097 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4098 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
4099 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 28.00 mg 7% USDA_SR
4100 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 28.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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