Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 12978 foods.

# Food Category Per 100 g % DV Source
4001 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 28.00 mg 7% CNF
4002 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 28.00 mg 7% CNF
4003 Veal, composite cuts, lean, cooked Lamb, Veal and Game 28.00 mg 7% CNF
4004 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 28.00 mg 7% CNF
4005 Veal, leg (round), lean, roasted Lamb, Veal and Game 28.00 mg 7% CNF
4006 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 28.00 mg 7% CNF
4007 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 28.00 mg 7% CNF
4008 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 28.00 mg 7% CNF
4009 Game meat, antelope, roasted Lamb, Veal and Game 28.00 mg 7% CNF
4010 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 28.00 mg 7% CNF
4011 Game meat, squirrel, roasted Lamb, Veal and Game 28.00 mg 7% CNF
4012 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 28.00 mg 7% CNF
4013 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 28.00 mg 7% CNF
4014 Bagel, cinnamon-raisin Baked Products 28.00 mg 7% CNF
4015 Bread, wheat germ Baked Products 28.00 mg 7% CNF
4016 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 28.00 mg 7% CNF
4017 English muffin, plain (also sourdough), toasted Baked Products 28.00 mg 7% CNF
4018 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 28.00 mg 7% CNF
4019 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 28.00 mg 7% CNF
4020 Snacks, corn-based, extruded, onion Snacks 28.00 mg 7% CNF
4021 Candies, bars, Whatchamacallit Sweets 28.00 mg 7% CNF
4022 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 28.00 mg 7% CNF
4023 Fast foods, mexican, tostada with guacamole Fast Foods 28.00 mg 7% CNF
4024 Fast foods, side dish, corn on the cob with butter Fast Foods 28.00 mg 7% CNF
4025 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 28.00 mg 7% CNF
4026 Chili con carne with beans, canned Mixed Dishes 28.00 mg 7% CNF
4027 Beef, ground, medium, crumbled, pan-fried Beef Products 28.00 mg 7% CNF
4028 Beef, ground, lean, crumbled, pan-fried Beef Products 28.00 mg 7% CNF
4029 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 28.00 mg 7% CNF
4030 Cracker, cheese, sandwich, with cheese filling Baked Products 28.00 mg 7% CNF
4031 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7% CNF
4032 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 28.00 mg 7% CNF
4033 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 28.00 mg 7% CNF
4034 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 28.00 mg 7% CNF
4035 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 28.00 mg 7% CNF
4036 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 28.00 mg 7% CNF
4037 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 28.00 mg 7% CNF
4038 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 28.00 mg 7% CNF
4039 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 28.00 mg 7% CNF
4040 Fast foods, chicken tenders, breaded Fast Foods 28.00 mg 7% CNF
4041 Cheese, provolone, reduced fat Dairy and Egg Products 28.00 mg 7% CNF
4042 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7% CNF
4043 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mg 7% CNF
4044 Muffin, chocolate chip, commercial Baked Products 28.00 mg 7% CNF
4045 Bread, potato Baked Products 28.00 mg 7% CNF
4046 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 28.00 mg 7% CNF
4047 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 28.00 mg 7% CNF
4048 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 28.00 mg 7% CNF
4049 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 28.00 mg 7% CNF
4050 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 28.00 mg 7% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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