Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12978 foods.

# Food Category Per 100 g % DV Source
3951 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3952 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 28.00 mg 7% USDA_SR
3953 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 28.00 mg 7% USDA_SR
3954 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 28.00 mg 7% USDA_SR
3955 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 28.00 mg 7% USDA_SR
3956 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.00 mg 7% USDA_SR
3957 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.00 mg 7% USDA_SR
3958 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.00 mg 7% USDA_SR
3959 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.00 mg 7% USDA_SR
3960 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 28.00 mg 7% USDA_SR
3961 Cookies, oatmeal, refrigerated dough Baked Products 28.00 mg 7% USDA_SR
3962 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 28.00 mg 7% USDA_SR
3963 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3964 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3965 Beans, baked, canned, with franks Legumes and Legume Products 28.00 mg 7% USDA_SR
3966 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3967 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3968 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7% USDA_FF
3969 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7% USDA_FF
3970 Cheese, provolone Dairy and Egg Products 28.00 mg 7% CNF
3971 Cheese, processed food, swiss, loaf Dairy and Egg Products 28.00 mg 7% CNF
3972 Cheese, Mexican, queso anejo Dairy and Egg Products 28.00 mg 7% CNF
3973 Quail, breast, meat only, raw Poultry Products 28.00 mg 7% CNF
3974 Squab (pigeon), breast, meat only, raw Poultry Products 28.00 mg 7% CNF
3975 Turkey, all classes, heart, simmered Poultry Products 28.00 mg 7% CNF
3976 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 28.00 mg 7% CNF
3977 Chicken, ground, lean, cooked Poultry Products 28.00 mg 7% CNF
3978 Pork, loin, whole, lean and fat, broiled Pork Products 28.00 mg 7% CNF
3979 Pork, loin, whole, lean, roasted Pork Products 28.00 mg 7% CNF
3980 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 28.00 mg 7% CNF
3981 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 28.00 mg 7% CNF
3982 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7% CNF
3983 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7% CNF
3984 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 7% CNF
3985 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 28.00 mg 7% CNF
3986 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 28.00 mg 7% CNF
3987 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 28.00 mg 7% CNF
3988 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7% CNF
3989 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7% CNF
3990 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 28.00 mg 7% CNF
3991 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 28.00 mg 7% CNF
3992 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 28.00 mg 7% CNF
3993 Fish, pike, northern, native, raw Finfish and Shellfish Products 28.00 mg 7% CNF
3994 Fish, tilefish, raw Finfish and Shellfish Products 28.00 mg 7% CNF
3995 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 28.00 mg 7% CNF
3996 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 28.00 mg 7% CNF
3997 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 28.00 mg 7% CNF
3998 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 28.00 mg 7% CNF
3999 Beans, baked, canned, with wieners Legumes and Legume Products 28.00 mg 7% CNF
4000 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 28.00 mg 7% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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