Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 12978 foods.

# Food Category Per 100 g % DV Source
3901 Avocados, raw, all commercial varieties Fruits and Fruit Juices 29.00 mg 7% USDA_SR
3902 Avocados, raw, California Fruits and Fruit Juices 29.00 mg 7% USDA_SR
3903 Crackers, multigrain Baked Products 29.00 mg 7% USDA_SR
3904 Cookies, coconut macaroon Baked Products 29.00 mg 7% USDA_SR
3905 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 28.41 mg 7% USDA_FF
3906 Beans, snap, green, raw Vegetables and Vegetable Products 28.21 mg 7% USDA_FF
3907 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 28.02 mg 7% USDA_FF
3908 Cookies, Marie biscuit Baked Products 28.00 mg 7% USDA_SR
3909 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3910 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3911 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 28.00 mg 7% USDA_SR
3912 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 28.00 mg 7% USDA_SR
3913 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 28.00 mg 7% USDA_SR
3914 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.00 mg 7% USDA_SR
3915 Cheese, mexican, queso anejo Dairy and Egg Products 28.00 mg 7% USDA_SR
3916 Cheese, provolone, reduced fat Dairy and Egg Products 28.00 mg 7% USDA_SR
3917 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3918 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3919 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3920 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3921 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3922 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3923 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3924 Bagels, cinnamon-raisin Baked Products 28.00 mg 7% USDA_SR
3925 Bread, raisin, enriched, toasted Baked Products 28.00 mg 7% USDA_SR
3926 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 28.00 mg 7% USDA_SR
3927 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 28.00 mg 7% USDA_SR
3928 Quail, breast, meat only, raw Poultry Products 28.00 mg 7% USDA_SR
3929 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 28.00 mg 7% USDA_SR
3930 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 28.00 mg 7% USDA_SR
3931 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.00 mg 7% USDA_SR
3932 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.00 mg 7% USDA_SR
3933 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.00 mg 7% USDA_SR
3934 Fast foods, chicken tenders Fast Foods 28.00 mg 7% USDA_SR
3935 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 28.00 mg 7% USDA_SR
3936 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 28.00 mg 7% USDA_SR
3937 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3938 Fish, tilefish, raw Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3939 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3940 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 28.00 mg 7% USDA_SR
3941 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3942 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3943 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3944 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3945 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3946 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 28.00 mg 7% USDA_SR
3947 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7% USDA_SR
3948 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3949 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR
3950 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7% USDA_SR

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