Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 12978 foods.

# Food Category Per 100 g % DV Source
3851 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 29.00 mg 7% CNF
3852 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 29.00 mg 7% CNF
3853 Chicken tenders, breaded, frozen, prepared Mixed Dishes 29.00 mg 7% CNF
3854 Cracker, multigrain Baked Products 29.00 mg 7% CNF
3855 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 29.00 mg 7% CNF
3856 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7% USDA_SR
3857 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 7% USDA_SR
3858 Restaurant, Latino, tamale, corn Restaurant Foods 29.00 mg 7% USDA_SR
3859 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 29.00 mg 7% USDA_SR
3860 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 7% USDA_SR
3861 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 29.00 mg 7% USDA_SR
3862 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 29.00 mg 7% USDA_SR
3863 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 29.00 mg 7% USDA_SR
3864 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 29.00 mg 7% USDA_SR
3865 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 29.00 mg 7% USDA_SR
3866 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3867 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 29.00 mg 7% USDA_SR
3868 Ice creams, chocolate Sweets 29.00 mg 7% USDA_SR
3869 APPLEBEE'S, french fries Restaurant Foods 29.00 mg 7% USDA_SR
3870 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 29.00 mg 7% USDA_SR
3871 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 29.00 mg 7% USDA_SR
3872 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3873 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3874 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3875 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3876 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 7% USDA_SR
3877 Restaurant, family style, french fries Restaurant Foods 29.00 mg 7% USDA_SR
3878 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 29.00 mg 7% USDA_SR
3879 Restaurant, family style, chicken tenders Restaurant Foods 29.00 mg 7% USDA_SR
3880 Restaurant, Mexican, cheese enchilada Restaurant Foods 29.00 mg 7% USDA_SR
3881 Cheese, american cheddar, imitation Dairy and Egg Products 29.00 mg 7% USDA_SR
3882 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3883 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3884 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3885 Ice creams, regular, low carbohydrate, chocolate Sweets 29.00 mg 7% USDA_SR
3886 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3887 Parsnips, raw Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3888 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3889 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 29.00 mg 7% USDA_SR
3890 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 29.00 mg 7% USDA_SR
3891 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 29.00 mg 7% USDA_SR
3892 Cheese, pasteurized process, swiss Dairy and Egg Products 29.00 mg 7% USDA_SR
3893 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 29.00 mg 7% USDA_SR
3894 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 29.00 mg 7% USDA_SR
3895 Cheese, gouda Dairy and Egg Products 29.00 mg 7% USDA_SR
3896 Cheese spread, pasteurized process, American Dairy and Egg Products 29.00 mg 7% USDA_SR
3897 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 29.00 mg 7% USDA_SR
3898 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 29.00 mg 7% USDA_SR
3899 Turkey, whole, meat only, cooked, roasted Poultry Products 29.00 mg 7% USDA_SR
3900 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 29.00 mg 7% USDA_SR

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