Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 12978 foods.

# Food Category Per 100 g % DV Source
3801 Collards, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 7% CNF
3802 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 29.00 mg 7% CNF
3803 Parsnip, raw Vegetables and Vegetable Products 29.00 mg 7% CNF
3804 Parsnip, boiled, drained Vegetables and Vegetable Products 29.00 mg 7% CNF
3805 Squash, winter, butternut, baked Vegetables and Vegetable Products 29.00 mg 7% CNF
3806 Fish, carp, raw Finfish and Shellfish Products 29.00 mg 7% CNF
3807 Fish, mullet, striped, raw Finfish and Shellfish Products 29.00 mg 7% CNF
3808 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 29.00 mg 7% CNF
3809 Fish, swordfish, raw Finfish and Shellfish Products 29.00 mg 7% CNF
3810 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 29.00 mg 7% CNF
3811 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 29.00 mg 7% CNF
3812 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 29.00 mg 7% CNF
3813 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 29.00 mg 7% CNF
3814 Hummus, homemade Legumes and Legume Products 29.00 mg 7% CNF
3815 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 29.00 mg 7% CNF
3816 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 29.00 mg 7% CNF
3817 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 29.00 mg 7% CNF
3818 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 29.00 mg 7% CNF
3819 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 29.00 mg 7% CNF
3820 Veal, sirloin, lean, braised Lamb, Veal and Game 29.00 mg 7% CNF
3821 Game meat, native, beaver, roasted Lamb, Veal and Game 29.00 mg 7% CNF
3822 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 29.00 mg 7% CNF
3823 Cookie, chocolate chip, soft type, commercial Baked Products 29.00 mg 7% CNF
3824 Cookie, coconut macaroon Baked Products 29.00 mg 7% CNF
3825 Leavening agent, baking powder, low sodium Baked Products 29.00 mg 7% CNF
3826 Candies, bars, 3 Musketeers Sweets 29.00 mg 7% CNF
3827 Dessert, frozen, ice cream, chocolate Sweets 29.00 mg 7% CNF
3828 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7% CNF
3829 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 29.00 mg 7% CNF
3830 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 29.00 mg 7% CNF
3831 Tofu, silken, soft Legumes and Legume Products 29.00 mg 7% CNF
3832 Beef, ground, extra lean, crumbled, pan-fried Beef Products 29.00 mg 7% CNF
3833 Cheese, cheddar, imitation Dairy and Egg Products 29.00 mg 7% CNF
3834 Emu, ground, cooked, pan-broiled Poultry Products 29.00 mg 7% CNF
3835 Emu, outside drum, raw Poultry Products 29.00 mg 7% CNF
3836 Ostrich, oyster, cooked Poultry Products 29.00 mg 7% CNF
3837 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 29.00 mg 7% CNF
3838 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 29.00 mg 7% CNF
3839 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.00 mg 7% CNF
3840 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 29.00 mg 7% CNF
3841 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 29.00 mg 7% CNF
3842 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 29.00 mg 7% CNF
3843 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% CNF
3844 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 29.00 mg 7% CNF
3845 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 29.00 mg 7% CNF
3846 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 29.00 mg 7% CNF
3847 Dip, spinach, sour cream base Soups, Sauces and Gravies 29.00 mg 7% CNF
3848 Tamale, corn Mixed Dishes 29.00 mg 7% CNF
3849 Cheese, processed product, cheddar, spread Dairy and Egg Products 29.00 mg 7% CNF
3850 Dessert, frozen, ice cream sandwich Sweets 29.00 mg 7% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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