Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 12978 foods.

# Food Category Per 100 g % DV Source
3751 Leavening agents, baking powder, low-sodium Baked Products 29.00 mg 7% USDA_SR
3752 Emu, ground, cooked, pan-broiled Poultry Products 29.00 mg 7% USDA_SR
3753 Emu, outside drum, raw Poultry Products 29.00 mg 7% USDA_SR
3754 Ostrich, oyster, cooked Poultry Products 29.00 mg 7% USDA_SR
3755 Turkey, ground, fat free, raw Poultry Products 29.00 mg 7% USDA_SR
3756 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 29.00 mg 7% USDA_SR
3757 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.00 mg 7% USDA_SR
3758 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 29.00 mg 7% USDA_SR
3759 Cheese, goat, semisoft type Dairy and Egg Products 29.00 mg 7% USDA_SR
3760 Canada Goose, breast meat only, skinless, raw Poultry Products 29.00 mg 7% USDA_SR
3761 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 29.00 mg 7% USDA_SR
3762 Fish, swordfish, raw Finfish and Shellfish Products 29.00 mg 7% USDA_SR
3763 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3764 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3765 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3766 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 29.00 mg 7% USDA_SR
3767 Fish, scup, cooked, dry heat Finfish and Shellfish Products 29.00 mg 7% USDA_SR
3768 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 29.00 mg 7% USDA_SR
3769 MORI-NU, Tofu, silken, soft Legumes and Legume Products 29.00 mg 7% USDA_SR
3770 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3771 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3772 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3773 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 7% USDA_SR
3774 Jackfruit, raw Fruits and Fruit Juices 29.00 mg 7% USDA_SR
3775 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 29.00 mg 7% USDA_SR
3776 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 29.00 mg 7% USDA_SR
3777 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 29.00 mg 7% USDA_SR
3778 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
3779 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
3780 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
3781 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
3782 Fish, mullet, striped, raw Finfish and Shellfish Products 29.00 mg 7% USDA_SR
3783 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 29.00 mg 7% USDA_SR
3784 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 29.00 mg 7% USDA_SR
3785 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 29.00 mg 7% CNF
3786 Cheese, gouda Dairy and Egg Products 29.00 mg 7% CNF
3787 Chicken, broiler, light meat, fried Poultry Products 29.00 mg 7% CNF
3788 Chicken, roasting, meat and skin, raw Poultry Products 29.00 mg 7% CNF
3789 Chicken, broiler, breast, meat, roasted Poultry Products 29.00 mg 7% CNF
3790 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 29.00 mg 7% CNF
3791 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 29.00 mg 7% CNF
3792 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 29.00 mg 7% CNF
3793 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 29.00 mg 7% CNF
3794 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 29.00 mg 7% CNF
3795 Avocado, raw, all commercial varieties Fruits and fruit juices 29.00 mg 7% CNF
3796 Avocado, raw, california Fruits and fruit juices 29.00 mg 7% CNF
3797 Fig, dried, cooked Fruits and fruit juices 29.00 mg 7% CNF
3798 Jackfruit, raw Fruits and fruit juices 29.00 mg 7% CNF
3799 Passion fruit, purple, raw Fruits and fruit juices 29.00 mg 7% CNF
3800 Pork, loin, whole, lean, broiled Pork Products 29.00 mg 7% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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