Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3701-3750 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 30.00 mg | 7% | USDA_SR |
| 3702 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 30.00 mg | 7% | USDA_SR |
| 3703 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3704 | ON THE BORDER, cheese enchilada | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3705 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3706 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3707 | Chicory greens, raw | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3708 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3709 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3710 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3711 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 30.00 mg | 7% | USDA_SR |
| 3712 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3713 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3714 | Spinach souffle | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3715 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3716 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3717 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3718 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 30.00 mg | 7% | USDA_SR |
| 3719 | Cheese food, cold pack, American | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3720 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 3721 | Cheese, roquefort | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3722 | Babyfood, cookie, baby, fruit | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 3723 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3724 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3725 | Turkey, Ground, cooked | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3726 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3727 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 7% | USDA_SR |
| 3728 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 30.00 mg | 7% | USDA_SR |
| 3729 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 30.00 mg | 7% | USDA_SR |
| 3730 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 3731 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3732 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3733 | Cheese, cotija, solid | Dairy and Egg Products | 29.90 mg | 7% | USDA_FF |
| 3734 | Cheese, monterey jack, solid | Dairy and Egg Products | 29.60 mg | 7% | USDA_FF |
| 3735 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 29.56 mg | 7% | USDA_FF |
| 3736 | Cheese, provolone, sliced | Dairy and Egg Products | 29.50 mg | 7% | USDA_FF |
| 3737 | Plantains, underripe, raw | Fruits and Fruit Juices | 29.47 mg | 7% | USDA_FF |
| 3738 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 29.31 mg | 7% | USDA_FF |
| 3739 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 29.30 mg | 7% | USDA_FF |
| 3740 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 29.29 mg | 7% | USDA_FF |
| 3741 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 29.10 mg | 7% | USDA_FF |
| 3742 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 29.10 mg | 7% | USDA_FF |
| 3743 | Fish, carp, raw | Finfish and Shellfish Products | 29.00 mg | 7% | USDA_SR |
| 3744 | Cheese, white, queso blanco | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3745 | Ice cream sandwich | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3746 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3747 | Hummus, home prepared | Legumes and Legume Products | 29.00 mg | 7% | USDA_SR |
| 3748 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.00 mg | 7% | USDA_SR |
| 3749 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.00 mg | 7% | USDA_SR |
| 3750 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 29.00 mg | 7% | USDA_SR |
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