Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3651-3700 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3652 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3653 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 30.00 mg | 7% | CNF |
| 3654 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 30.00 mg | 7% | CNF |
| 3655 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 30.00 mg | 7% | CNF |
| 3656 | Durian, raw or frozen | Fruits and fruit juices | 30.00 mg | 7% | CNF |
| 3657 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 30.00 mg | 7% | CNF |
| 3658 | Pork, cured, bacon, cooked, baked | Pork Products | 30.00 mg | 7% | CNF |
| 3659 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3660 | Turkey bacon, cooked | Poultry Products | 30.00 mg | 7% | CNF |
| 3661 | Emu, fan fillet, cooked, broiled | Poultry Products | 30.00 mg | 7% | CNF |
| 3662 | Emu, oyster, raw | Poultry Products | 30.00 mg | 7% | CNF |
| 3663 | Emu, top loin, cooked, broiled | Poultry Products | 30.00 mg | 7% | CNF |
| 3664 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3665 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3666 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3667 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3668 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3669 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3670 | Spruce grouse, native, meat, raw | Poultry Products | 30.00 mg | 7% | CNF |
| 3671 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 30.00 mg | 7% | CNF |
| 3672 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3673 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3674 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3675 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3676 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3677 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3678 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3679 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3680 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3681 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3682 | Tamale, cheese | Mixed Dishes | 30.00 mg | 7% | CNF |
| 3683 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 30.00 mg | 7% | USDA_SR |
| 3684 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3685 | Pork, cured, bacon, cooked, baked | Pork Products | 30.00 mg | 7% | USDA_SR |
| 3686 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 30.00 mg | 7% | USDA_SR |
| 3687 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3688 | Raisins, seeded | Fruits and Fruit Juices | 30.00 mg | 7% | USDA_SR |
| 3689 | Durian, raw or frozen | Fruits and Fruit Juices | 30.00 mg | 7% | USDA_SR |
| 3690 | Taro, cooked, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3691 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3692 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% | USDA_SR |
| 3693 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% | USDA_SR |
| 3694 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3695 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3696 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3697 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3698 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3699 | DENNY'S, chicken strips | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3700 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
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