Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3601-3650 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 30.00 mg | 7% | CNF |
| 3602 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 30.00 mg | 7% | CNF |
| 3603 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3604 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3605 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3606 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3607 | Taro, cooked | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3608 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3609 | Spinach souffle, homemade | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3610 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 30.00 mg | 7% | CNF |
| 3611 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3612 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3613 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3614 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3615 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3616 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3617 | Fish, shad, American, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3618 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3619 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3620 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3621 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3622 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3623 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3624 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3625 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3626 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3627 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3628 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3629 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3630 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3631 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3632 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3633 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 30.00 mg | 7% | CNF |
| 3634 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3635 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3636 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3637 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3638 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3639 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3640 | Game meat, native, moose, roasted | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3641 | Game meat, raccoon, roasted | Lamb, Veal and Game | 30.00 mg | 7% | CNF |
| 3642 | Biscuit, multigrain, refrigerated dough | Baked Products | 30.00 mg | 7% | CNF |
| 3643 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 30.00 mg | 7% | CNF |
| 3644 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 30.00 mg | 7% | CNF |
| 3645 | Cracker, matzo, egg and onion | Baked Products | 30.00 mg | 7% | CNF |
| 3646 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 30.00 mg | 7% | CNF |
| 3647 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% | CNF |
| 3648 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% | CNF |
| 3649 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3650 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
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