Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3551-3600 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 3552 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 30.00 mg | 7% | USDA_SR |
| 3553 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3554 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 3555 | Fish, milkfish, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3556 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3557 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3558 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3559 | Fish, shad, american, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3560 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3561 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 3562 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 3563 | Bread, roll, Mexican, bollilo | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3564 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3565 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3566 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3567 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3568 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 3569 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3570 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3571 | Emu, fan fillet, cooked, broiled | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3572 | Emu, top loin, cooked, broiled | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3573 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3574 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3575 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3576 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 3577 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 3578 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3579 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3580 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3581 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3582 | Fish, sucker, white, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3583 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3584 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3585 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3586 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3587 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3588 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3589 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 3590 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 3591 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3592 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3593 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3594 | Cheese, roquefort (blue) | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3595 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3596 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 30.00 mg | 7% | CNF |
| 3597 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 30.00 mg | 7% | CNF |
| 3598 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 30.00 mg | 7% | CNF |
| 3599 | Raisin, seeded | Fruits and fruit juices | 30.00 mg | 7% | CNF |
| 3600 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 30.00 mg | 7% | CNF |
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