Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3501-3550 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 31.00 mg | 7% | CNF |
| 3502 | Fish, battered and fried | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3503 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 31.00 mg | 7% | CNF |
| 3504 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 31.00 mg | 7% | CNF |
| 3505 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 31.00 mg | 7% | CNF |
| 3506 | Cookie, brownie, commercial, reduced fat | Baked Products | 31.00 mg | 7% | CNF |
| 3507 | Meatball, Italian style, frozen | Mixed Dishes | 31.00 mg | 7% | CNF |
| 3508 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 31.00 mg | 7% | CNF |
| 3509 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 31.00 mg | 7% | CNF |
| 3510 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 31.00 mg | 7% | CNF |
| 3511 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 31.00 mg | 7% | USDA_SR |
| 3512 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 31.00 mg | 7% | USDA_SR |
| 3513 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 31.00 mg | 7% | USDA_SR |
| 3514 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 31.00 mg | 7% | USDA_SR |
| 3515 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 31.00 mg | 7% | USDA_SR |
| 3516 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3517 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3518 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3519 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 31.00 mg | 7% | USDA_SR |
| 3520 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3521 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3522 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 31.00 mg | 7% | USDA_SR |
| 3523 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 31.00 mg | 7% | USDA_SR |
| 3524 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 31.00 mg | 7% | USDA_SR |
| 3525 | Persimmons, japanese, dried | Fruits and Fruit Juices | 31.00 mg | 7% | USDA_SR |
| 3526 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3527 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 3528 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 31.00 mg | 7% | USDA_SR |
| 3529 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 31.00 mg | 7% | USDA_SR |
| 3530 | Milk, indian buffalo, fluid | Dairy and Egg Products | 31.00 mg | 7% | USDA_SR |
| 3531 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 31.00 mg | 7% | USDA_SR |
| 3532 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 31.00 mg | 7% | USDA_SR |
| 3533 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 31.00 mg | 7% | USDA_SR |
| 3534 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 31.00 mg | 7% | USDA_SR |
| 3535 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 30.63 mg | 7% | USDA_FF |
| 3536 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 30.10 mg | 7% | USDA_FF |
| 3537 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 30.10 mg | 7% | USDA_FF |
| 3538 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 30.10 mg | 7% | USDA_FF |
| 3539 | Fish, mahimahi, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3540 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 30.00 mg | 7% | USDA_SR |
| 3541 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 30.00 mg | 7% | USDA_SR |
| 3542 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 3543 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3544 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3545 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 30.00 mg | 7% | USDA_SR |
| 3546 | Biscuits, mixed grain, refrigerated dough | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3547 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3548 | Crackers, matzo, egg and onion | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3549 | Emu, oyster, raw | Poultry Products | 30.00 mg | 7% | USDA_SR |
| 3550 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 30.00 mg | 7% | USDA_SR |
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