Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3451-3500 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 31.00 mg | 7% | USDA_SR |
| 3452 | Ice cream cones, sugar, rolled-type | Baked Products | 31.00 mg | 7% | USDA_SR |
| 3453 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 31.00 mg | 7% | USDA_SR |
| 3454 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 31.00 mg | 7% | USDA_SR |
| 3455 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 31.00 mg | 7% | USDA_SR |
| 3456 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 31.00 mg | 7% | USDA_SR |
| 3457 | Veal, ground, raw | Lamb, Veal, and Game Products | 31.00 mg | 7% | USDA_SR |
| 3458 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 31.00 mg | 7% | CNF |
| 3459 | Chicken, broiler, breast, meat, fried | Poultry Products | 31.00 mg | 7% | CNF |
| 3460 | Persimmon, japanese, dried | Fruits and fruit juices | 31.00 mg | 7% | CNF |
| 3461 | Pork, loin, tenderloin, lean, roasted | Pork Products | 31.00 mg | 7% | CNF |
| 3462 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 31.00 mg | 7% | CNF |
| 3463 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 31.00 mg | 7% | CNF |
| 3464 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3465 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3466 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3467 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3468 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3469 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3470 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3471 | Fish, cusk, raw | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3472 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3473 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3474 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3475 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3476 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3477 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 31.00 mg | 7% | CNF |
| 3478 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 31.00 mg | 7% | CNF |
| 3479 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 31.00 mg | 7% | CNF |
| 3480 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 31.00 mg | 7% | CNF |
| 3481 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 31.00 mg | 7% | CNF |
| 3482 | Veal, ground, raw | Lamb, Veal and Game | 31.00 mg | 7% | CNF |
| 3483 | Bagel, oat bran | Baked Products | 31.00 mg | 7% | CNF |
| 3484 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 31.00 mg | 7% | CNF |
| 3485 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 31.00 mg | 7% | CNF |
| 3486 | Cookie, brownie, commercial | Baked Products | 31.00 mg | 7% | CNF |
| 3487 | Croutons, plain | Baked Products | 31.00 mg | 7% | CNF |
| 3488 | Ice cream cone, sugar, rolled-type | Baked Products | 31.00 mg | 7% | CNF |
| 3489 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 31.00 mg | 7% | CNF |
| 3490 | Candies, bars, Special Dark | Sweets | 31.00 mg | 7% | CNF |
| 3491 | Fast foods, mexican, enchilada with cheese | Fast Foods | 31.00 mg | 7% | CNF |
| 3492 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 31.00 mg | 7% | CNF |
| 3493 | Emu, flat fillet, raw | Poultry Products | 31.00 mg | 7% | CNF |
| 3494 | Duck, wild, native, cooked | Poultry Products | 31.00 mg | 7% | CNF |
| 3495 | Burrito, bean and cheese, frozen | Mixed Dishes | 31.00 mg | 7% | CNF |
| 3496 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3497 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3498 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3499 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 3500 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 31.00 mg | 7% | CNF |
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