Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12978 foods.

# Food Category Per 100 g % DV Source
3401 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
3402 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
3403 Nuts, coconut meat, raw Nut and Seed Products 32.00 mg 8% USDA_SR
3404 Bulgur, cooked Cereal Grains and Pasta 32.00 mg 8% USDA_SR
3405 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 32.00 mg 8% USDA_SR
3406 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
3407 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 32.00 mg 8% USDA_SR
3408 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 8% USDA_SR
3409 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 32.00 mg 8% USDA_SR
3410 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 32.00 mg 8% USDA_SR
3411 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 32.00 mg 8% USDA_SR
3412 Turkey, all classes, light meat, cooked, roasted Poultry Products 32.00 mg 8% USDA_SR
3413 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 32.00 mg 8% USDA_SR
3414 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 32.00 mg 8% USDA_SR
3415 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 32.00 mg 8% USDA_SR
3416 Gravy, brown instant, dry Soups, Sauces, and Gravies 32.00 mg 8% USDA_SR
3417 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 32.00 mg 8% USDA_SR
3418 Plantains, overripe, raw Fruits and Fruit Juices 31.73 mg 8% USDA_FF
3419 Fish, cusk, raw Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3420 Fish, grouper, mixed species, raw Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3421 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 31.00 mg 7% USDA_SR
3422 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 31.00 mg 7% USDA_SR
3423 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 31.00 mg 7% USDA_SR
3424 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 31.00 mg 7% USDA_SR
3425 Bagels, oat bran Baked Products 31.00 mg 7% USDA_SR
3426 Cookies, brownies, commercially prepared Baked Products 31.00 mg 7% USDA_SR
3427 Croutons, plain Baked Products 31.00 mg 7% USDA_SR
3428 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 31.00 mg 7% USDA_SR
3429 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 31.00 mg 7% USDA_SR
3430 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 31.00 mg 7% USDA_SR
3431 Sorghum flour, refined, unenriched Cereal Grains and Pasta 31.00 mg 7% USDA_SR
3432 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 31.00 mg 7% USDA_SR
3433 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 31.00 mg 7% USDA_SR
3434 Fish, pike, northern, raw Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3435 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3436 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3437 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3438 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3439 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3440 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 31.00 mg 7% USDA_SR
3441 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 31.00 mg 7% USDA_SR
3442 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 31.00 mg 7% USDA_SR
3443 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 31.00 mg 7% USDA_SR
3444 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 31.00 mg 7% USDA_SR
3445 Waffles, gluten-free, frozen, ready-to-heat Baked Products 31.00 mg 7% USDA_SR
3446 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 31.00 mg 7% USDA_SR
3447 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 31.00 mg 7% USDA_SR
3448 Emu, flat fillet, raw Poultry Products 31.00 mg 7% USDA_SR
3449 Salami, pork, beef, less sodium Sausages and Luncheon Meats 31.00 mg 7% USDA_SR
3450 Bread, french or vienna, toasted (includes sourdough) Baked Products 31.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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