Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3351-3400 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Muffin, corn, commercial | Baked Products | 32.00 mg | 8% | CNF |
| 3352 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 32.00 mg | 8% | CNF |
| 3353 | Bread, French or Vienna (also sourdough) | Baked Products | 32.00 mg | 8% | CNF |
| 3354 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 3355 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 3356 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 3357 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 32.00 mg | 8% | CNF |
| 3358 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3359 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 32.00 mg | 8% | CNF |
| 3360 | Rowal, raw | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 3361 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 32.00 mg | 8% | CNF |
| 3362 | Candies, nougat, with almonds | Sweets | 32.00 mg | 8% | CNF |
| 3363 | Beans, baked, canned, no salt added | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 3364 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 32.00 mg | 8% | CNF |
| 3365 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 32.00 mg | 8% | CNF |
| 3366 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3367 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3368 | Burrito, beef and bean, frozen | Mixed Dishes | 32.00 mg | 8% | CNF |
| 3369 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 32.00 mg | 8% | CNF |
| 3370 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3371 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3372 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 32.00 mg | 8% | CNF |
| 3373 | Fish cake or patty | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3374 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 32.00 mg | 8% | CNF |
| 3375 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 32.00 mg | 8% | CNF |
| 3376 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 3377 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 3378 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 32.00 mg | 8% | CNF |
| 3379 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 32.00 mg | 8% | CNF |
| 3380 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3381 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 32.00 mg | 8% | USDA_SR |
| 3382 | CRACKER BARREL, steak fries | Restaurant Foods | 32.00 mg | 8% | USDA_SR |
| 3383 | Rowal, raw | Fruits and Fruit Juices | 32.00 mg | 8% | USDA_SR |
| 3384 | Beans, baked, canned, no salt added | Legumes and Legume Products | 32.00 mg | 8% | USDA_SR |
| 3385 | Ice creams, chocolate, rich | Sweets | 32.00 mg | 8% | USDA_SR |
| 3386 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3387 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3388 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3389 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3390 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 3391 | Rye flour, light | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 3392 | Wild rice, cooked | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 3393 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 3394 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 3395 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 32.00 mg | 8% | USDA_SR |
| 3396 | Candies, nougat, with almonds | Sweets | 32.00 mg | 8% | USDA_SR |
| 3397 | Mustard greens, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3398 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 3399 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 32.00 mg | 8% | USDA_SR |
| 3400 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 32.00 mg | 8% | USDA_SR |
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