Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3301-3350 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 32.00 mg | 8% | USDA_SR |
| 3302 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 32.00 mg | 8% | USDA_SR |
| 3303 | Bread, sticks, plain | Baked Products | 32.00 mg | 8% | USDA_SR |
| 3304 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 32.00 mg | 8% | USDA_SR |
| 3305 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 32.00 mg | 8% | USDA_SR |
| 3306 | Muffins, corn, commercially prepared | Baked Products | 32.00 mg | 8% | USDA_SR |
| 3307 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 32.00 mg | 8% | USDA_SR |
| 3308 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 32.00 mg | 8% | USDA_SR |
| 3309 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 32.00 mg | 8% | USDA_SR |
| 3310 | Fish, sheepshead, raw | Finfish and Shellfish Products | 32.00 mg | 8% | USDA_SR |
| 3311 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 32.00 mg | 8% | USDA_SR |
| 3312 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 32.00 mg | 8% | USDA_SR |
| 3313 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 32.00 mg | 8% | USDA_SR |
| 3314 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 32.00 mg | 8% | USDA_SR |
| 3315 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 32.00 mg | 8% | USDA_FF |
| 3316 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 32.00 mg | 8% | CNF |
| 3317 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 3318 | Plantain, cooked | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 3319 | Raisin, seedless (sultana) | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 3320 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3321 | Mustard greens, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3322 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3323 | Eppaw, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3324 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3325 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 3326 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 3327 | Nuts, coconut meat, raw | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 3328 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 3329 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3330 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3331 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3332 | Fish, sheepshead, raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3333 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3334 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3335 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3336 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3337 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3338 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3339 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 32.00 mg | 8% | CNF |
| 3340 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 3341 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 3342 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 32.00 mg | 8% | CNF |
| 3343 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 32.00 mg | 8% | CNF |
| 3344 | Game meat, water buffalo, raw | Lamb, Veal and Game | 32.00 mg | 8% | CNF |
| 3345 | Bread stick, plain | Baked Products | 32.00 mg | 8% | CNF |
| 3346 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 32.00 mg | 8% | CNF |
| 3347 | Cookie, fudge, cake-type | Baked Products | 32.00 mg | 8% | CNF |
| 3348 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.00 mg | 8% | CNF |
| 3349 | Cookie, peanut butter, commercial, soft-type | Baked Products | 32.00 mg | 8% | CNF |
| 3350 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 32.00 mg | 8% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free